Former First Soloist with Birmingham Royal Ballet and Co founder of Sleek Technique, dance fitness.Positive and energetic. Always seeking new life adventures. x
on the move
Joined October 2012
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Have you ever tried dance fitness? How did it make you feel? The mental and physical benefits of dance…brainzmagazine.com/post/meta…
victoria marr retweeted
Work all 8 major muscle groups of your legs and glutes in one complete 40 minute workout 💥 sleekballetfitness.com/video…
victoria marr retweeted
Want to feel relaxed and festive this Christmas but still in your best shape ever? The new Sleek full ballet body festive workout is out today!🎄👏 Stream, buy or gift it 🎁 We love this one Vx
sleekballetfitness.com/produ…
victoria marr retweeted
Need Christmas gift ideas in a flash? Here’s your answer!
sleekballetfitness.com/check…
We love an #exercise that works your #upperbody #abs #glutes and #innerthigh all in one!
Try this 8x through. Take a 30 second rest and go for another set. It works! V x👌💪
#legday #fullbodyexercise #balletfitness #fitnessonline
Back to school
Back to work
Back to the Studio 😊@sleektechnique
#lovedance #balletfitness #fitnessindustry #onlinefitness #onlineclasses #bodyconfidence
Do you workout on vacation? If I do, it has to be short, fun and effective so I can get back to family,friends and sunshine ☀️ These are my go-to sleekballetfitness.com/featu…
Straight from the beaches of Brazil with Sleek trainer Lizzie. So excited about this new ‘Sleek in the Tropics’ workout 👏👏 sleekballetfitness.com/featu…
victoria marr retweeted
Fitness choices got your head spinning? Have you thought about ballet fitness to get the super strength and tone you are after? Read on...
bit.ly/3uWDGg3
Whatever your goals are, don’t forget to celebrate what you are doing well right now. Enjoy the process and your journey V x #balletfitness #goalsetting
victoria marr retweeted
Synergy- the interaction of 2 or more elements that when combined produce an effect greater than the sum of the individual elements.
In simple terms, some things are just better together 😊 #balletfitness #sleekteam
Topping up on Vitamin D ‘ancing☀️
I don’t take a lot of supplements.I try to get everything I need from good food, regular exercise & time outdoors. Fresh air & natural light are instant mood lifters for me. Your wellness is worth investing in but it doesn’t have to be expensive
victoria marr retweeted
Introducing our Strength Grace & Power Program . Get moving with a brand new Perfect Pro Legs workout plus 4 Sleek favourites in this packed program which is designed to work every inch of your beautiful body. Head to bit.ly/3lSXiwD and start your June journey today! F&V
victoria marr retweeted
Balanced, calm but with intent 🦋 I would love to say I start every morning this way but the truth is it is often a little more chaotic. However, if you can find a spot in the day to stop, breathe and refocus, you can usually get things back on track V x bit.ly/3BJE8Qg
Behind the scenes 📹 The New Sleek Core Adage workout is all about improving core strength, tone and balance in the most classical way 💗
I love this low impact, high level results workout that is unique to #Sleek. sleekballetfitness.com/featu…
victoria marr retweeted
Feeling flexible? Feeling good ✔️ 🙌🏼
Your #Flexibility naturally decreases as you get older, but stretching can help slow down this process whilst providing your body with extra benefits and helping you to achieve a full range of motion in #BalletFitness workouts 🧘🏼♀️
F&V x
victoria marr retweeted
#BalletFitnessWorkouts help to reduce levels of stress & anxiety while increasing self-esteem, balance and coordination 😎
Our #Sleek workouts are easy to practice anywhere. You don’t need any equipment, other than a chair to act as a barre 🩰
instabook.io/s2/sleektechniq…
F&V x
