ViGOR FiTNESS was created with the goal to make fitness a lifestyle for everyone. Through our upcoming mobile application, we will provide our users with a conn
Louisville, CO
Joined March 2016
- Tweets1.2K
- Following459
- Followers200
- Likes339
Structured fitness and health routines generally have the highest success rates, so if you're feeling unmotivated, look for structured classes or workouts online to give you a boost 💪
Little steps each day will pave the way for you to achieve your #FitnessGoals.
What are the daily things you do to get there?
It can be easy to compare yourself to others, but it doesn’t matter what someone else is doing in the gym. What matters is how much progress you're making towards your personal goals and how far you've come 💪
A lasting #FitnessRoutine doesn't happen overnight. With #dedication and #persistence you can build the strength, endurance, and focus you need to reach your fitness goals. 💪🏾
#MondayMotivation here — get involved in a sport you enjoy to #workout without it ever feeling like a chore 💪
It turns out that consuming the right nutrients after you exercise is just as important as what you eat beforehand. To help you optimize your nutrition after workouts, here is a detailed guide from @Healthline: hubs.ly/H0Y67Kd0
Whether you like the support of a structured class or to be alone for an individual workout, any #Exercise is good exercise!
Being new to the #Gym can be a little overwhelming, especially with all the different equipment. Which is why this guide to #WorkoutMachines that any beginner can try out at the gym is here to help! hubs.ly/H0Y62TG0
As we get older, keeping your muscles stretched and strong helps to keep you happy, healthy, and living long!
With a little diversification in your #Workouts, you can do something different while also building the strength or endurance to support you in other activities you enjoy. Check out this blog article to find your best fit! hubs.ly/H0Y6cjk0
Whatever you do this #WorkoutWednesday, remember that a great workout routine begins on just that — it being a routine with consistency so you body can adjust, grow, and maintain your strength 💪
It's #MotivationMonday time! What motivates you to keep going through a difficult #WorkoutRoutine?
Does your #WorkoutRoutine include weekends, weekdays, or both? Having regular workout days can help you maintain your fitness habit and build your strength and endurance.
There are many different ways to exercise based on your body's needs, and it can help to have a high-level understanding of the two broad types of exercise: aerobic and anaerobic exercise. Check out our latest blog to learn more: hubs.ly/H0Y5YDQ0
Building muscle is the long term goal for many fitness fans, but how do we build muscle effectively? That's the question that trips up so many lifters. Check out this article for 10 Muscle-Building Fundamentals You Need to Learn. hubs.ly/H0WSYy-0