everyone makes pilates seem so girl pretty pink aesthetic matcha cutie pie but in reality it is like training to go to war
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guys i highly recommend getting a piercing when you are sad so you can be in physical pain also
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Vish retweeted
I think the collective psychosis has peaked and will now slowly wind down. It is time for wind chimes and electrolytes
Vish retweeted
my top places after 9mos as a kora resident:
- gyms: aurum, reset, hyfit
- subko mehfil, best place to read/work/chill
- block 1 neighbourhood to run/walk
- nari & kage, love the sunday sandwiches
- s34 pilates studio, lovely space actually
- bbmp park & lake
- sour house/just loaf for bfast
Vish retweeted
Uno puede estar leyendo a Clarice Lispector de lo más tranquilo y de pronto te suelta un: “Pero qué hacer si no te enterneces con mis defectos, mientras yo he amado los tuyos. Mi inocencia fue humillada por ti. No me amaste, eso yo lo sé. Estuve sola. Sola de ti.”
there's this reel that talks about a netflix show that is created for cats (color-grading wise) and 4 of my friends sent it to me for my cat, how sweet 😭
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Vish retweeted
i’ve had 5289365493 diet cokes in the last one week while waiting for claude to get refilled.
so i built diet coke, for my dearest claude
get one for your claude - dietclaude.com
i love it when people make things and you can buy them from them, like you created this and your creation is in my home now
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Vish retweeted
Kate is collecting 14 million data points on her menstrual cycle…
This is a world first for female health.
100+ tasks a day
50+ devices
Her protocol is monitored by a 12 person medical team.
Her schedule:
+ 6:30 AM - Wake up
+ 6:30 AM - Stop sleep ring
+ 6:30 AM - Stop sleep band
+ 6:30 AM - Spit in a tube
+ 6:33 AM - Swab inside cheek
+ 6:34 AM - Measure temp under tongue
+ 6:36 AM - Remove techno-tampon
+ 6:37 AM - Urine sample for cortisol
+ 6:39 AM - Urine sample for hormones
+ 6:41 AM - Measure pelvic floor strength
+ 6:54 AM - Log subjective sleep score
+ 6:57 AM - Measure nervous system
+ 7:03 AM - Blow into metabolism tracker
+ 7:06 AM - Breath mask for 10 minutes
+ 7:21 AM - Turn sun therapy light on
+ 7:24 AM - Document urine color
+ 7:25 AM - Measure blood pressure
+ 7:31 AM - Waterpik
+ 7:34 AM - Floss
+ 7:36 AM - Brush
+ 7:39 AM - Tongue scrape
+ 7:40 AM - Swab vaginal microbiome
+ 7:43 AM - Step on scales
+ 7:45 AM - Take photos of body
+ 7:54 AM - Finish first 13 oz of water
+ 7:57 AM - Measure reaction time
+ 8:04 AM - Measure grip strength
+ 8:06 AM - Measure skin
+ 8:15 AM - Measure brain
+ 8:41 AM - Urine sample for test 3
+ 8:44 AM - Get blood drawn
+ 9:16 AM - Speed of aging blood test
+ 9:19 AM - Measure eyes
+ 9:25 AM - Measure smell 1
+ 9:45 AM - Measure taste 1
+ 10:04 AM - Measure pain
+ 10:24 AM - Measure smell 2
+ 10:40 AM - Measure taste 2
+ 10:55 AM - Test hearing
+ 11:04 AM - Spit in 2nd tube
+ 11:07 AM - Eat protein meal 1
+ 11:26 AM - Red light full body
+ 11:42 AM - Red light hair
+ 11:48 AM - Stool test 1
+ 12:01 PM - Stool test 2
+ 12:08 PM - Insert techno-tampon device
+ 12:14 PM - Watch films
+ 12:44 PM - Make longevity mix
+ 12:46 PM - Drink supplements
+ 12:52 PM - Prepare water
+ 12:55 PM - Put on heart rate monitor
+ 12:56 PM - Put on weighted vest
+ 12:57 PM - Weighted walk
+ 1:32 PM - Stretch/warm up
+ 1:39 PM - Gym routine
+ 2:14 PM - Eat meal 2
+ 2:34 PM - Shower
+ 2:47 PM - Do skincare
+ 2:50 PM - Get dressed
+ 3:03 PM - Work
+ 4:03 PM - Finish water bottle 1
+ 4:05 PM - Work
+ 5:05 PM - Blow into metabolism tracker
+ 5:08 PM - Eat meal 3
+ 5:28 PM - Blow into metabolism tracker
+ 5:30 PM - Work
+ 6:30 PM - Blow into metabolism tracker
+ 6:33 PM - Urine sample for test 4
+ 6:37 PM - Blow into metabolism tracker
+ 6:39 PM - Spit into tube
+ 6:42 PM - Eat meal 4
+ 7:08 PM - Finish water bottle 3
+ 7:11 PM - Shower
+ 7:37 PM - Skincare
+ 7:39 PM - Waterpik
+ 7:42 PM - Floss
+ 7:44 PM - Brush teeth
+ 7:47 PM - Tongue scrape
+ 7:48 PM - Prep water for morning
+ 7:55 PM - Prepare testing for next day
+ 8:08 PM - Log mood, appetite, stool, etc
+ 8:10 PM - Read / wind down
+ 9:10 PM - Spit into tube
+ 9:13 PM - Urine sample for test 5
+ 9:17 PM - Red light mask before bed
+ 9:30 PM - Blow into metabolism tracker
+ 9:33 PM - Insert CGM
+ 9:33 PM - Swallow temperature pill
+ 9:40 PM - Put on sleep ring
+ 9:42 PM - Insert techno tampon device
+ 9:55 PM - Sleep
This will be the most quantified menstrual cycle ever. And this is just to collect baseline measurement.
Once we’re done with the 100 days, we’ll start trying interventions.
We’ll post all results including the good, bad and ugly in addition to sharing all the practical insights.
