VQ Together is a professional, confidential service that offers #mentalhealth and #wellbeing support sessions through talking therapies. Get in touch today to book your free confidential 15-minute consultation vqtogether.co.uk

The National Institute of Health and Care Excellence (NICE) estimates the prevalence of CFS to be 'at least' 0.2% to 0.4% of the UK population, implying up to 1 in 250 people affected, or 260,000 in total. We at vqtogether.co.uk can help you.

The National Institute for Health and Care Excellence (NICE) recommend Cognitive Behavioural Therapy (CBT) for the treatment of Chronic Fatigue Syndrome (CFS). Book your free 15 minute consultation with our CBT Practitioner at vqtogether.co.uk.

Chronic fatigue syndrome (CFS) is a long-term illness with a wide range of symptoms. The most common symptom is extreme tiredness. CFS is also known as ME, which stands for myalgic encephalomyelitis (NHS). If you experience CFS and need help, visit us at vqtogether.co.uk.

Mindfulness definition - a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique (Oxford Dictionary).

The National Institute for Health and Care Excellence (NICE) recommend mindfulness-based interventions or supportive therapy to treat social anxiety disorder. Visit us at vqtogether.co.uk to discover how our CBT Practitioner can help you.

Good morning and welcome to Mindful Monday at vqtogether.co.uk.

Are you still struggling with feelings of anxiety, low mood and a general sense of dread, commonly referred to as "the Sunday night blues"? Why not visit us at vqtogether.co.uk to discover how we can help you.

There are 50 million people around the world living with dementia. This number is set to triple by 2050 (Health Awareness UK). Join us at vqtogether.co.uk and support the Understanding Dementia campaign launched by Health Awareness UK.

Sending you Sunday morning coffee vibes from all of us at vqtogether.co.uk.

All of us at vqtogether.co.uk wish you a pleasant and relaxing Saturday evening.

We’re raising awareness of the stigma that affects so many people with Alzheimer’s disease and their loved ones (Dementia UK). Join us at vqtogether.co.uk and Dementia UK with the vital work to support families affected by all forms of dementia.

If you experience insomnia and seek advice through your GP, you may be referred for Cognitive Behavioural Therapy (CBT). Visit us at vqtogether.co.uk to see how our CBT Practitioner can help you change the thoughts and behaviours that stop you sleeping properly.

Feels Really Incredible Doing Another Yawwwwnnnnn It's Friday, time to slow down and enjoy your weekend. Hope you have a good one from all of us at vqtogether.co.uk

Mental health problems are as common among students as they are in the general population (NHS). If you need support and advice, then visit us at vqtogether.co.uk and book your free 15 minute consultation with our CBT Practitioner.

Anyone can get dementia – it doesn’t discriminate between age, gender, race or class (Dementia UK). We at vqtogether.co.uk support Dementia UK.

A number of treatments are available for Seasonal Affective Disorder (SAD), including Cognitive Behavioural Therapy (NHS). Please visit us at vqtogether.co.uk to discover how our CBT Practitioner can help you.

VQ Together is a Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT) focused support and advice service. Please visit us at zcu.io/6Q0U to discover how we can help you.

Dementia is perceived as a condition that is an inevitable part of getting older, or something that only happens to people who have ‘already lived their lives’ (Dementia UK). Join us at vqtogether.co.uk and support Dementia UK in raising awareness and reducing stigma.

Every new day is another chance to change your life. Please visit us at vqtogether.co.uk to discover how.

Will Covid-19 lead to long-term food shortages and price rises? (BBC) With news headlines such as these on a daily basis, it's easy to see how symptoms of anxiety and depression are becoming common for many people. Visit us at vqtogether.co.uk and we can help you.