Female half of Gender Biased Reviews @gb_reviews. USC grad. Southwestern Law grad. Esq. Runner. Next race: Disneyland Half Marathon
Fullerton, CA
Joined April 2009
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Week 12, Day 4 of OC Marathon training.
4 mi easy @ 1 incline.
-1 mi @ 5/5.1 mph
-1 mi @ 5.2/5.3 mph
-1 mi @ 5.4/5.5 mph
-1 mi @ 5.4/5.5 mph
Finish time: 45:20
Avg pace: 5.29 mph (11:20 min/mi)
Avg heart rate: 134 bpm
Elevation gain: 211 ft
#ComicConFit #running
IT'S RACE WEEK!
Week 12, Day 2 of OC Marathon training.
4 mi @ 1 incline.
-1 mi @ 5.5 mph (10:55 min/mi)
-2 mi @ 6.6 mph (9:05 min/mi)
-1 mi @ 5.5 mph
Finish time: 40:00
Avg pace: 6.0 mph (10:00 min/mi)
Avg heart rate: 142 bpm
Elevation gain: 211 ft
#ComicConFit #running
Week 11, Day 7 of OC Marathon training.
Long run. 8 mi @ 1 incline.
-2 mi @ 5.5 mph
-2 mi @ 6.6 mph
-1 mi @ 5.5 mph
-2 mi @ 6.6 mph
-1 mi @ 5.5 mph
Finish time: 1:20:00
Avg pace: 6.0 mph (10:00 min/mi)
Avg heart rate: 143 bpm
Elev gain: 422 ft
#ComicConFit #running
Week 11, Day 6 of OC Marathon training.
4 mile trail run.
Finish time: 48:32
Avg pace: 4.95 mph (12:07 min/mi)
Avg heart rate: 143 bpm
Elev gain: 417 ft
#ComicConFit #running
Week 11, Day 4 of OC Marathon training.
5 mi @ 1 incline.
-1 mi @ 5.5 mph (10:55 min/mi)
-3 mi @ 7.0 mph (8:34 min/mi)
-1 mi @ 5.5 mph
Finish time: 47:33
Avg pace: 6.31 mph (9:30 min/mi)
Avg heart rate: 148 bpm
Elevation gain: 264 ft
#ComicConFit #running
Week 11, Day 3 of OC Marathon training.
5K easy @ 1 incline.
-1 mi @ 5/5.1 mph
-1 mi @ 5.2/5.3 mph
-1.1 mi @ 5.4/5.5 mph
Finish time: 35:25
Avg pace: 5.25 mph (11:26 min/mi)
Avg heart rate: 129 bpm
Elevation gain: 164 ft
#ComicConFit #running
Week 11, Day 2 of OC Marathon training.
Speedwork Day. 5 mi @ 0.5 incline.
-1 mi @ 5.5 mph
-3 cycles:
1 mi @ 7.5 mph
0.25 mi @ 5.5 mph
-0.25 mi @ 5.5 mph
Finish time: 45:49
Avg pace: 6.55 mph (9:10 min/mi)
Avg heart rate: 145 bpm
Elev gain: 132 ft
#ComicConFit #running
Week 11, Day 1 of OC Marathon training.
5K recovery run. No incline.
-1 mi @ 5 mph
-1 mi @ 5.1 mph
-1.1 mi @ 5.2 mph
Finish time: 36:28
Avg pace: 5.1 mph (11:46 min/mi)
Avg heart rate: 123 bpm
Elevation gain: 0 ft
#ComicConFit #running
Week 10, Day 7 of OC Marathon training.
Long run. 16 mi @ 0, 0.5, or 1 incline.
-3 mi @ 5.3-5.5 mph
-4 mi @ 6.6 mph
-2 mi @ 5.5 mph
-4 mi @ 6.6 mph
-3 mi @ 5.5 mph
Finish time: 2:41:55
Avg pace: 5.93 mph (10:07 min/mi)
Avg heart rate: 140 bpm
Elev gain: 478 ft
#running
Week 10, Day 6 of OC Marathon training.
5 mile trail run.
Finish time: 58:32
Avg pace: 5.13 mph (11:42 min/mi)
Avg heart rate: 140 bpm
Elev gain: 470 ft
#ComicConFit #running
Week 10, Day 4 of OC Marathon training.
Inclines. 7 mi.
0-1 inc @ 5.5; 2-5 inc @ 6.6 mph
-2 mi @ 1 inc
-.8 mi @ 2 inc/.2 mi @ 0 inc
-.6 mi @ 3 inc/.3 mi @ 0 inc
-.4 mi @ 4 inc/.6 mi @ 0 inc
-.2 mi @ 5 inc/.2 mi @ 0 inc
-1 mi @ 1 inc
Elev gain: 476 ft
Avg heart rate: 140 bpm
Week 10, Day 3 of OC Marathon training.
4 mi recovery run. No incline.
(+ strength training)
-1 mi @ 5 mph
-1 mi @ 5.1 mph
-1 mi @ 5.2 mph
-1 mi @ 5.3 mph
Finish time: 46:38
Avg pace: 5.15 mph (11:39 min/mi)
Avg heart rate: 125 bpm
Elevation gain: 0 ft
#ComicConFit #running
Week 10, Day 2 of OC Marathon training.
Speedwork. 7 mi @ 0.5 incline.
-1 mi @ 5.5 mph
-6 Yasso 800s: 3:45 intervals @ 8 mph/5.5 mph
-0.92 mi @ 5.5 mph
Finish time: 1:06:03
Avg pace: 6.36 mph (9:26 min/mi)
Avg heart rate: 143 bpm
Elev gain: 185 ft
#ComicConFit #running
Week 10, Day 1 of OC Marathon training.
4 mi recovery run. No incline.
-1 mi @ 5 mph
-1 mi @ 5.1 mph
-1 mi @ 5.2 mph
-1 mi @ 5.3 mph
Finish time: 46:38
Avg pace: 5.15 mph (11:39 min/mi)
Avg heart rate: 121 bpm
Elevation gain: 0 ft
#ComicConFit #running
Week 9, Day 7 of OC Marathon training.
Long run. 20 mi @ 0, 0.5, or 1 incline.
-4 mi @ 5.2-5.5 mph
-3 × 4 mi @ 6.6 mph, 1 mi @ 5.5 mph
-1 mi @ 5.5 mph
Finish time: 3:18:34
Avg pace: 6.04 mph (9:56 min/mi)
Avg heart rate: 141 bpm
Elev gain: 435 ft
#ComicConFit #running
Week 9, Day 6 of OC Marathon training.
8 mile trail run.
Finish time: 1:38:31
Avg pace: 4.87 mph (12:19 min/mi)
Avg heart rate: 137 bpm
Elev gain: 584 ft
#ComicConFit #running
Week 9, Day 4 of OC Marathon training.
8 mi @ 0.5 incline.
-2 mi @ 5.5 mph
-2 mi @ 7.0 mph
-1 mi @ 5.5 mph
-2 mi @ 7.0 mph
-1 mi @ 5.5 mph
Finish time: 1:17:51
Avg pace: 6.16 mph (9:44 min/mi)
Avg heart rate: 144 bpm
Elevation gain: 211 ft
#ComicConFit #running
Week 9, Day 3 of OC Marathon training.
4 mi easy w/ strides @ 1 incline.
-34 min @ 5-5.5 mph
-5 x 0:30 strides @ 8.3-8.7 mph, 1:30 @ 5 mph
-0:36 @ 5 mph
Finish time: 44:36
Avg pace: 5.38 mph (11:09 min/mi)
Avg heart rate: 130 bpm
Elevation gain: 211 ft
#ComicConFit #running
Week 9, Day 2 of OC Marathon training.
Speedwork. 10 mi. No incline.
-1 mi @ 5.5 mph
-10 Yasso 800s: 3:45 intervals @ 8 mph/5 mph
-0.85 mi @ 5.5 mph
Finish time: 1:35:18
Avg pace: 6.3 mph (9:31 min/mi)
Avg heart rate: 145 bpm
Elev gain: 0 ft
#ComicConFit #running
