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Your nervous system’s guide ✨🦋✨ Devotee of life’s magic, where brain, spirit & biology meet. Book a consultation 👇🏾

Kenya
Joined March 2024
Photo by Wairimu In Motion ꔛꕤఌ (@wairimuinmotion)Photo by Wairimu In Motion ꔛꕤఌ (@wairimuinmotion)Photo by Wairimu In Motion ꔛꕤఌ (@wairimuinmotion)Photo by Wairimu In Motion ꔛꕤఌ (@wairimuinmotion)Photo by Wairimu In Motion ꔛꕤఌ (@wairimuinmotion)Photo by Wairimu In Motion ꔛꕤఌ (@wairimuinmotion)Photo by Wairimu In Motion ꔛꕤఌ (@wairimuinmotion)Photo by Wairimu In Motion ꔛꕤఌ (@wairimuinmotion)Photo by Wairimu In Motion ꔛꕤఌ (@wairimuinmotion)Photo by Wairimu In Motion ꔛꕤఌ (@wairimuinmotion)
Eldest daughters: you’re not obligated to keep negotiating your peace away. It's time to build a life that supports you. I support women in stabilising their nervous systems so they can stop seeking safety from people who don’t offer it. Book your 1:1 [wa.me/message/CSAMRZK2FGKEB1]
My friend who has visited her parents in the last 10 years for Christmas, did not go last year. She’s the first daughter, she said she decided to be selfish and use the money she’d normally distribute to the family to travel for alone time in Ghana. When she called her mum,
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I believe that every thing is sent to liberate you, in a specific way.. even restriction.
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Not all who wander are lost - Lana Del Rey 🎵👂🏾🎧✨
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One day I woke up and decided to ✨ mind my business ✨ That alone changed my life.
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When my breath flows freely, I am peaceful through all that life throws at me.
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breath is an instrument of healing. through it I connect to my heart, time and space.
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I always say stay with the rockstar of movement sessions which is the breath
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They’ll want you emotionally regulated enough to absorb their chaos but not discerning enough to hold them accountable.
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You exist in time, but you belong to eternity. ― Osho
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Have the courage to show up imperfectly.
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My time on Earth is so brief so I might as well be brave
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I’m so happy I learned how to listen to my body.
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My loyalty ends where someone else’s needs require me to abandon my own.
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The path lights up as you walk it, and you light up as you walk the Path.
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>> You said some pretty hurtful things >> If anything, I was holding back. Yikes. That was holding back. I was just trying to own it. >> Well, perhaps that was the problem, son. You can't own someone else not liking you. >> The. What can you do? >> What I do? go somewhere else
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You don’t need to become extraordinary. You just need to stop abandoning yourself.
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My favourite date format: MM-DD-YYYY. I like how the DD is nested in this beautiful format
My favourite date format: YYYY-MM-DD Nothing could ever go wrong with this beautiful format
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let people do their own emotional labour.
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Took me a long time to act on this. It’s not my job to regulate you
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Other people’s feelings are not a call to action for me.
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