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UN member leaders are working on a global treaty to end plastic pollution. Join @wwf_act and call for the negotiations to result in an ambitious and inclusive treaty: worldwildlife.org/social_sha… via @wwf_act

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Did you know? That lack of sleep can affect your immune system. So make sure you get the recommended amount of sleep to help keep your immune system strong and healthy. ☺️🥰 #Health #wellness #Wellbeing #Sleep #Brighton

Hi everyone hope you have been well during these difficult times; we are happy to announce that we are reopening on April 12th with the ending of lockdown. Here are our Covid guidelines: buff.ly/3lMtTmR Click here to book an appointment: buff.ly/3smln0k

If you're in search of a good massage, you're in luck! We're offering a variety of massages that can be tailored to your needs! What to learn more about? Give us a call or drop us an email! ☎️ 01273 921792| 💻[email protected] #Brighton #Wellbeing

Deep tissue massage uses slower, more forceful strokes to target the deeper layers of the muscle and connective tissue to help with muscle damage from injuries. The benefits of this massage can release chronic pain in the lower back, sore shoulders and more. #Brighton

The leaves of trees often begin to change their colours during this month, so go to a park or forest and enjoy the transformation! 🌳🍃 @ForestryEngland has created this useful link to find nice walks near you! 🔗 forestryengland.uk/walking #Brighton #Wellbeing

Crystal therapy is one of the therapies that we offer, but, what is it? Crystal therapy is a gentle and relaxing therapy using natural crystals which are formed in the Earth’s crust. Crystals are made up of minerals which the body needs to stay healthy. #Brighton #Wellbeing

While lifting the nationwide lockdown has been good for most of us, dealing with all the rules can cause anxiety. We found this very useful article that gives you tips on how to deal with post-lockdown related anxiety 😀 yourfitnesstoday.com/fitness… #Brighton #Wellbeing

There is strong evidence that reading for pleasure can increase empathy, improve relationships with others, reduce the symptoms of depression and improve wellbeing throughout life! What is your favourite book? 📗 #brighton #wellbeing #tips #Reading

We offer a range of therapies including clinical massage. Clinical massage is not a single technique but a collection of various styles that are aimed to aid the client with pain relief. Want to learn more? ☎️ 01273 921792| 💻[email protected]

A change in season can mean we begin to feel hungrier, and the seasonally available foods are also changing, which can create irregularity in digestion. By being aware of the changes, we can counter the seasonal changes and maintain our wellbeing! #Brighton #Wellbeing #Autumn

Everyone, more or less, has felt stressed in the last months, but, what is stress? @mentalhealth has put together a useful guide on how to manage and reduce stress. We have found this to be very useful! 😄 . 🔗ow.ly/aecD50BbrEt . #Brighton #Wellbeing #Stress #mentalhealth

Listening to music can change your mood and fend off depression. It can also improve blood flow in ways similar to statins, lower your levels of stress-related hormones like cortisol and ease pain! So turn on the radio!🎼🎵 . . . #Brighton #music #wellbeing #Tips

Allowing ourselves small pleasures relieves stress, improves our sense of self, and elevates our outlook. We can feel refreshed and energized instead of feeling completely exhausted and defeated! So pamper yourself! 😀 . . . #brighton #wellbeing #tips #massage

Physical activity has a huge potential to enhance our wellbeing. Even a short 10 minutes’ brisk exercise increases our mental alertness, energy and positive mood! The @nhswebsite has some very useful tips on exercise! ▶️nhs.uk/live-well/exercise/ #Brighton #wellnbeing #Tips #NHS

Brighton Wellbeing is an integrated complementary therapy clinic operating in Brighton UK since 2014. We offer a variety of treatments from clinical massage to acupuncture and nutritional therapies. Book you appointment today! 😄 . . . #Brighton #Wellbeing #Massage #Therapies

By being creative you can reduce feelings of anxiety, and stress. Writing helps manage negative emotions in a productive way, and painting or drawing helps us express experiences that we find too difficult to put in to words! 🎨📝 . . . #Brighton #Wellbeing #Tips

Everyone, more or less, has felt stressed in the last months, but, what is stress? @mentalhealth has put together a useful guide on how to manage and reduce stress. We have found this to be very useful! 😄 . 🔗ow.ly/XjKU50BbrEs . #Brighton #Wellbeing #Stress #mentalhealth