#ad Clinic, office, car. By fall, most of us barely see the sun. Momentous Vitamin D3: 5,000 IU, NSF Certified for Sport. Check your level first. 14% off, no code: crrnt.app/MOME/K_mNDqMP

In this episode, my guest Rebecca Pogonitz shares why your lights should get warmer as the day winds down: it tells your body it's time to rest. youtu.be/L2t12_WdsfE #LightingForBetterSleep #RosabelUnscripted

In this episode: Johann Hari interviewed about 200 experts and found 12 reasons your focus is broken. Not one of them is your fault. youtu.be/bvViTrTOqxU #RosabelUnscripted #StolenFocus

Lower fall risk with dementia: clear clutter, add night lights, non-slip shoes, grab bars. Tell their provider about any fall. 💛 More at rosabelzohfeld.com #DementiaCaregiver #FallPrevention

Why do we crave nature? In this episode, my guest Rebecca Pogonitz explains biophilia: our first shelters were in nature, and our brains still look for refuge. youtu.be/L2t12_WdsfE #BiophilicDesign #RosabelUnscripted

In this episode I explain why you can't focus, and why it isn't a discipline problem. Your attention didn't collapse. It was stolen. youtu.be/bvViTrTOqxU #RosabelUnscripted #StolenFocus

In this episode, my guest Hollyanna Vellichor asked her body mid-squat, "How would you do this?" Her posture changed right away. Full episode: youtu.be/swxRgfvnsGo

You don't have a discipline problem. Your attention is being pulled apart by sleep loss, stress, and apps engineered to be habit-forming. Willpower alone was never going to win that fight. New episode: what's stealing your focus and how to start taking it back 🧠 youtu.be/bvViTrTOqxU

People with dementia may not feel thirsty, and dehydration can worsen confusion. Offer small sips often and water-rich foods. 💛 More at rosabelzohfeld.com #DementiaCaregiver #Alzheimers

#ad Joints, skin, recovery: midlife changes them all at once. Momentous Collagen is part of my daily routine. 15 g per scoop, FORTIGEL®, NSF Certified for Sport. 14% off, no code: crrnt.app/MOME/K_mNDqMP

Caregiver burnout is real. Take breaks, accept help, look into respite care. Caring for you is part of caring for them. 💛 More at rosabelzohfeld.com #DementiaCaregiver #CaregiverBurnout

What's NOT in your creatine matters too. Momentous Signature Spec: 10x fewer impurities, tighter heavy metal limits, PFAS + microplastics screening. Now is the time to purchase pure creatine: crrnt.app/MOME/K_mNDqMP @livemomentous #momentouspartner #ad

In this episode, my guest Rebecca Pogonitz and I talk about ending mental health stigma and her work on the board of No Shame On You. youtu.be/L2t12_WdsfE #MentalHealth #RosabelUnscripted

Sudden new confusion in someone with dementia isn't always the dementia. It can be delirium. Call their provider right away. 💛 More at rosabelzohfeld.com #DementiaCaregiver #Delirium

Brain fog by 3pm? Magnesium plays a role in sleep, stress and how brain cells talk to each other, and many adults fall short. I use Momentous Magnesium L-Threonate (Magtein). 14% off: crrnt.app/MOME/K_mNDqMP #ad #BrainFog #Magnesium

In this episode, my guest Rebecca Pogonitz and I share how martial arts, Krav Maga for her and kung fu for me, taught us we're safe in our own bodies. youtu.be/L2t12_WdsfE #NervousSystemRegulation #RosabelUnscripted

Refusing to bathe with dementia is often fear or feeling cold, not stubbornness. Warm the room, offer choices, keep them covered. 💛 More at rosabelzohfeld.com #DementiaCaregiver #Alzheimers

#ad I work in brain health, so DHA gets my attention. Momentous says cognitive benefits build with long-term use. 800 mg EPA + 800 mg DHA, NSF Certified. 14% off, no code: crrnt.app/MOME/K_mNDqMP