Solmate

My Daily Routine Framework (based on experience): •8–9h sleep •30–60min endurance (bike/run) •Shower •First coffee •5h deep work •Lunch •Gym •3–4h focused work •Evening:  • Time with partner/family/friends  • or second endurance session  • or deep work (reading/research)  • or downtime (series/movies) What’s worked best for me: -Morning workouts (1–2h fasted, no coffee, just water) -Focused execution > staring at chart •No food 3h before bed •No work 2h before bed •No screens 1h before bed

I've achieved financial success, yet I still find myself working through Sundays. It's a habit I know I need to gradually unlearn. Odd as it may seem, when you're fully immersed in the flow, stepping away becomes the real challenge.

+ Never underestimate the power of small habits. Slowly shape them to your lasting advantage. Start as small as possible and work on it every day. At some point, your mindset will build up a daily trading/sport/eating routine that will make you happier in the long term. Start with small habits, expand them slowly according to your goals: