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Spokane, Washington
Joined September 2012
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Happy 2020! I am excited to share my new website that is all about plant-based eating. I will be sharing new delicious, healthy recipes every week. The printable recipe cards will be coming soon.
Please check it out. 🍉🍏🍓🍇🥬 plantbasedmomma.com/
#plantbased #momlife
Static 3 Minute Total Core and Abs Workout youtu.be/NdCNEahVS7o via #workoutanywhere #momlife #dadlife
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#MondayMotivation What is your Drive & Determination? “The more you are willing to risk and fail, the closer you are to greatness” @AllistairMcCaw #ChampionMinded
Fun Stair Climb training focused workout yesterday with our Fire Fit Team of #scfd9 and boot campers! Our area’s firefighters are doing big things in order to raise money for cancer and Leukemia research and will be taking on the annual Scott Stair Climb March 11th!
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This was a good night! Congrats to both our boys and girls basketball programs - 3A GSL Champs! Thanks, too, to our band and crowd! 🏀🏆
#HailToTheVictors #GoCats @meadschools
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There seems to be a lot of talk and science surrounding this topic lately! teapawt.net/newscientist/status/95…
Is it possible to be an elite athlete and Vegan? There's been a really interesting shift in all sports (NBA, NFL, MLB and more) from traditional sport's nutrition to plant-based. What's your opinion?
#nutrition #workoutanywhere #rundlefit #Spokane
youtu.be/ckiuFWQIIqI
Hand fighting at its finest! teapawt.net/nfl/status/94225935898…
Awesome moment.
@TambaHali91 giving @jbbigbear pass rushing tips after the game. 💯 #FootballIsFamily teapawt.net/NFL/status/94225935898…
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Congratulations to our Mt Spokane Fall NECA / IBEW Scholar Athletes:
🏈 Football: Devan Nelson 4.0 GPA w/ Numerous AP Classes & Credit
⚽️ Soccer: Payton Stiles 4.0 GPA w/ Numerous AP Classes & Credit
🐾WAY TO GO WILDCATS!!!🐾
Boot campers and basketball 🏀 players unite! Great job this morning ladies! Fun class! #WildcatPower
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You don’t just build explosive power in the weight room, you build bonds, chemistry, & culture!
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Wildcat Athlete of the Week -
Football: Caleb Wendle (SR) #76 OL/DL
Had 3 tackles with 1 sack and 1 tackle for loss on defense
Played the whole game on the offensive line in 23-14 playoff win over Bishop Blanchet Nov 4th.
🐾WAY TO GO!!!🐾
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On paper, they have everything needed to beat us - Greater speed, bigger guys, more "offers"…
But "on paper", doesn't always win!
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Regular season is now over. The program finished at 24-4 (all4 losses to 4A's) and all 3 levels had GPA's over 3.0. A great start!!