“For an 18-year-old to change a game like Alfie did was some performance..” Praise for young Scarlets scrum-half Alfie Luger after his match-turning hat-trick performance off the bench for @CarmQuinsRFC against Swansea in latest SRC weekend wrap up. wru.wales/2026/09/champions-…

Strong words from Tom Hancock of @PontypoolRFC after defeat by Bridgend - but has backed his Pooler players to respond at the Arms Park this evening.

“You don’t win anything in September..” @NewportRFC score seven tries and take six points in statement win at @SuperRygbiCymru champions Llandovery - but head coach Ty Morris says the Black & Ambers will stay grounded. wru.wales/2026/09/newport-go…

WRU Admiral Premiership: @Narberth_RFC make it 3 from 3, @PontypriddRFC & @RFCMerthyr continue winning starts, @newbridgerfc win and late kick drama again between @neathrfc and @BeddauRFC at The Gnoll. wru.wales/2026/09/last-gasp-…

Bridgend Ravens could be in for a successful season, according to Ben Burnell – and if last weekend’s result at Pontypool is anything to go by, he might well be right! @bridgendravens @SuperRygbiCymru wru.wales/2026/09/rowley-hat…

Had a chat with @Cardiff_RFC captain Craig Hudd ahead of the new @SuperRygbiCymru season, with the Blue & Blacks also celebrating their 150th anniversary season. dragonsports.co.uk/rugby/new…

Spoke to @SwanseaRFC head coach Joe Thomas to preview the new @SuperRygbiCymru season. Exciting season ahead for the Whites as they also return to St Helen’s next month. dragonsports.co.uk/rugby/new…

A chat with Euros Evans of @llandoveryrfc ahead of the new @SuperRygbiCymru season. The champions start their title defence at Pontypool next Saturday live on @S4Cchwaraeon. dragonsports.co.uk/rugby/new…

Sat down with Pontypool head coach Tom Hancock last week for a chat ahead of the new @SuperRygbiCymru season. All the best for the season @PontypoolRFC. dragonsports.co.uk/rugby/new…

Piece from CCS. dragonsports.co.uk/football/…

At the Cardiff City Stadium this afternoon covering @CardiffCityFC’s Championship game with @SheffieldUnited for @DragonSportsWal.

A very well put together @SuperRygbiCymru 2026/27 season launch in Cardiff tonight. A great opportunity for some interviews with coaches and players from all 10 SRC teams - and provides a lot for me to write about ahead of the new season!

#FAWWelshCup second qualifying round. @PorthcawlTownFC 3, Treorchy 1.

The @UWSmag summer special has been a cracking read. Loved the ‘Ronaldo’s diary’ Nanderson feature as well. Brilliant! Cheers @AndyMitten #UTFR

At the Swansea.com Stadium this afternoon covering @SwansOfficial v @BCFC in the first round of the @Carabao_Cup. Words for PA.

Gold on the floor for Ruby Evans at #Glasgow2026. A first ever gold medal for a Welsh women's artistic gymnast at the #CommonwealthGames. Only previous CWG Welsh gymnastics golds were both rhythmic. Frankie Jones (ribbon, 2014) and Gemma Frizelle (hoop, 2022).

All the best to @WelshGymnastics for the @Glasgow_2026 #CommonwealthGames. I was fortunate to attend the last CWG four years ago, including watching @gemmafrizelle win gold. Hopefully the class of 2026 will now write their own names into the record books. I wish them well.