Yona Shavin

Here's a nice 1 min (and some seconds) flexibility stretch you can add to your strength routine. Do you usually mix flex and strength or give each exercise its own day?

Even when the gym is closed - butt work means BUTT WORK

Do you also ride your bicycle trying different positions to stretch your legs? 😅

Weights made you stiff? Cool. Let’s use them to fix it. You don’t have to choose between strength and flexibility. You can train both. if you do it right. #strength #workout #calisthenics #flexibility #mobility #weights

#sisisquat - The lower you go with your knees, the more you’ll feel your quads. You can even use a knee target to track your depth. It helps a lot. This was filmed the day after leg day So ideally, go lower than this.

These drills placed before the arm mechanics in Level 3, focus on isolating the compression strength required for the V-Sit. I’m showing one rep per level, but try to build a few reps in your own maximum range through tuck position to get the most out of each progression.

My routine before every handstand practice. Saved me a lot of injuries and even fixed the few I had. #strength #workout #calisthenics #flexibility #handstand

PNF stretching is a powerful technique to unlock range of motion fast. It works in any flexibility goal — backbends, shoulder mobility, full splits..etc. But for lasting progress, you need structured sets, timed holds, and consistent work.

#muscleups - happy to share the tips that helped me the most, when the 1st Tip is definitely the one the cracked it for me.. If you guys have more tips, I would be glad to hear and share with who ever will find it useful (: #strength #workout #calisthenics #flexibility

New Challenge #calisthenics #strength #workout #flexibility #mobility

My #sisisquatProgression(: 1. Hands to block tower 2. Hands to ankles 3. Hands to ankles knees to blocks 4. Hands to ankles knees to floor 5. Knees to floor fingers to floor 6. Knees to floor palm to floor 7. Palm to floor knees to deficit

This video is for those who want to understand the movements that create a clean handstand line. Let me know which one of these tips felt the most helpful for you(: #handstand #strength #workout #calisthenics #flexibility

Flexion and Extension mobility exercises for your shoulders. Which one you felt is harder? #shouldermobility #calisthenics #strength #workout #flexibility #mobility

Your feet are not the end of your body - they are the beginning of your alignment. #workout #strength #calisthenics

These are the 5 TIPS I wish I knew when worked on my #dragonsquat so hopefully will help someone(: #strength #workout #calisthenics #flexibility

Poling around :)

Shrimp squat - level by level What level are you at? #shrimpsquat #strength #workout #calisthenics #flexibility

3 tips to perfect your quads stretch

My favorite structure in the park(: #calisthenics #strength #workout #flexibility

Batman Hang - requierments #batmanhang #strength #workout #calisthenics #flexibility