Alternate Health Crusader | Inspirational Speaker | Published Author| Co-Host https://xitter.cf/t.co/7WsnzZBsWz
Ontario, Canada
Joined December 2008
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Sleep gummies sell a quick fix. UConn found mice built tolerance and withdrawal from repeated doses of CBN, and the long term human data is still blank. Deep sleep comes from habits you can actually keep, so start there. Link below.
Click the link. sciencedaily.com/releases/20…
The best athletes in the world train hard and still take a full day off every week. Rest is not the opposite of discipline. It is part of the programme. Most people skip recovery then wonder why they are knackered. What does your rest day actually look like? 💪
More than 70% of your immune cells live in your gut, so bloating and a dodgy mood could be the same problem. Fibre, plenty of plants, a walk after dinner and decent sleep do more for your microbiome than most capsules. Agree or am I being cheeky? 🌿 @fitnessclone Link below.
Triple H has a planned cheat meal once a week and says it keeps the body running more efficiently. Honest take: a planned treat beats white knuckling your way through six days of bland chicken and broccoli. What does your weekly treat look like? 🍫 @fitnessclone Link in reply.
Dropping gluten and dairy won't save you from a week of bad sleep and chaos. Find the real culprit before you ditch half the fridge. Eat clean most of the time and let the other 20% be the pizza. Sustainable beats perfect. What's your 20%? 🍕
Columbia researchers put the sweet spot for slower biological ageing at roughly 6.4 to 7.8 hours a night. Too much kip is linked to faster ageing too. Fix a wake time before you fix anything else. More info in link.
Check out the link below for more details. sciencedaily.com/releases/20…
Vision boards won't get you off the couch. Lacing up your trainers will. Motivation follows movement, not the other way round, so stop waiting to feel like it. Ten minutes of walking beats a Pinterest board of Bali. What gets you moving?
Sleep is the top health goal for 54% of 6, 000 people in a Lumina Intelligence survey. Yet most folk reach for a capsule first. A fixed bedtime and an earlier dinner cost nothing. Start there, mate.
The Clocks Go Back, So Why Do You Feel More Tired? mywaycbd.com/clocks-going-ba… via @DeeManiOfficial
Calm isn't a personality trait. It's a skill your nervous system can learn, and the boring stuff does most of the work. Slow breathing, a walk outside, phone away before bed. Try it for a week and see. 🧘 @my_way_cbd Link in reply.
Follow the link below. mywaycbd.com/nervous-system-…
Cardio isn't the fat loss king you think it is. Dieters who strength trained lost the most fat in one study, beating those who only did aerobic work. Stop treating the weights room like it's for bodybuilders 🏋️ @fitnessclone Link below.
Turkish, Polish and Chinese cherry juice has been flooding the US market, and plenty of folk have no clue where their bottle was grown. USDA and FDA oversight matters. Know your source, mate. What's in your pantry? 🍒 @fruitadvantage More info in link.
