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Greg Zinner

@zmanruns

runner, author, coach, & spiritual seeker🙏🏻 • 34 x ultra • my books 📚 https://teapawt.net/t.co/mlOlOAuYrY

instagram.com/zman_runs/
Joined March 2011
  • Tweets11.8K
  • Following29.5K
  • Followers30.9K
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Photo by Greg Zinner (@zmanruns)Photo by Greg Zinner (@zmanruns)Photo by Greg Zinner (@zmanruns)Photo by Greg Zinner (@zmanruns)Photo by Greg Zinner (@zmanruns)Photo by Greg Zinner (@zmanruns)Photo by Greg Zinner (@zmanruns)Photo by Greg Zinner (@zmanruns)Photo by Greg Zinner (@zmanruns)Photo by Greg Zinner (@zmanruns)
Mucho thanks for all the interest in my new novel Running with Uncle Mike & it’s predecessor The Long Run Home. Available at amazon amzn.to/31PmGtX 🙌🏽😃 #runningfiction #ReadMore
Image from Greg Zinner (@zmanruns)
Image from Greg Zinner (@zmanruns)
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I signed up for The Witching Hours 3/6/12/24H on Nov 14, 2026! Fun race on cool trails on Long Island! runsignup.com/Race/NY/Manorv…
The Witching Hours 3/6/12/24H

The Witching Hours 3/6/12/24H

The Witching Hours 3/6/12/24H is on Saturday November 14, 2026 to Sunday November 15, 2026. It includes the following events: The Witching Hours 3 Hour, The Witching Hours 6 Hour, The Witching Hours...

runsignup.com
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My 4th buckle. Tough, tough, as it should be. 26+ hours in the wilds north of Wilmington NC. Grateful to be able to do this & grateful for all the wonderful humans to do it with❤️ #ultrarunning #SouthernTour
Image from Greg Zinner (@zmanruns)
Image from Greg Zinner (@zmanruns)
Image from Greg Zinner (@zmanruns)
Image from Greg Zinner (@zmanruns)
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#MagentaMonday Good morning, everyone, and welcome to a new week . I wish you all the best Monday possible wherever you are and however you spend it. Please look after yourselves and each other and never forget kindness costs nothing but means everything ❤️✨️❤️✨️❤️✨️❤️
Image from Evelyn May 💙👑🌹📚🌱🌸🌳🇬🇧🐦 (@EvelynMay51)
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Indeed 😌
Garrick (@8ntmuch) profile pictureGarrick
@8ntmuchJan 9
"The sight of birds at dawn is a timeless symbol of hope, signaling the fresh possibilities that each new day brings."
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#fencepostfriday
Image from lifeandfitnessfiles (@lifefitnessfile)
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❤️ ✌🏽
Evelyn May 💙👑🌹📚🌱🌸🌳🇬🇧🐦 (@EvelynMay51) profile pictureEvelyn May 💙👑🌹📚🌱🌸🌳🇬🇧🐦@EvelynMay51Jan 10
Good morning everyone 😊✨️ Wherever you are and whatever you're doing, I wish you all a wonderful weekend however you spend it ... please remember that kindness costs nothing but means everything and share friendly smiles and warm words whenever possible 🥰🙏 Love to you all ❤️
Image from Evelyn May 💙👑🌹📚🌱🌸🌳🇬🇧🐦 (@EvelynMay51)
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Greg Zinner retweeted
Diana 🦋 (@HappySnapper85) profile picture
Diana 🦋@HappySnapper85Jan 10
Good morning, friends. Wishing you all a wonderful weekend!
Image from Diana 🦋 (@HappySnapper85)
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Grateful to be healthy today & able to run! First part of ‘26 has been rough lotta 😷🤒 . Onward & upward! #running #ultrarunner
Image from Greg Zinner (@zmanruns)
Image from Greg Zinner (@zmanruns)
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Greg Zinner retweeted
Angie (@Angie88RH) profile picture
Angie@Angie88RH27 Dec 2025
Let there be light...
Image from Angie (@Angie88RH)
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😀
Garrick (@8ntmuch) profile pictureGarrick
@8ntmuch27 Dec 2025
"Even in the midst of a storm there is a ray of hope." Share your sunbeams for Saturday! 🌅☀️
Image from Garrick (@8ntmuch)
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Back to back longer runs ground out 15+ miles on heavy legs on a sunny n warm Saturday morning in Wilmington, NC. Challenges! Love em ❤️. Have a great weekend all ☮️😎 #running
Image from Greg Zinner (@zmanruns)
Image from Greg Zinner (@zmanruns)
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Xmas eve run at the in-laws No, I didn’t take the cookies 😄 Happy Holidays all 🎄🎅🏻🎉!!
Image from Greg Zinner (@zmanruns)
Image from Greg Zinner (@zmanruns)
Image from Greg Zinner (@zmanruns)
Image from Greg Zinner (@zmanruns)
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Lunch time tempo miles happy day before Xmas eve folks! #running #hohoho
Image from Greg Zinner (@zmanruns)
Image from Greg Zinner (@zmanruns)
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we had one too!
Phillygirl (@24tog) profile picturePhillygirl
@24tog22 Dec 2025
Anybody remember these trees from Grandma ❤️
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Greg Zinner retweeted
Edna (@NdhlovuEdna) profile picture
Edna@NdhlovuEdna22 Dec 2025
Mondaying 🤗#RunningWithTumiSole
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Beautiful evening
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peace love & running 😀
Image from Greg Zinner (@zmanruns)
Image from Greg Zinner (@zmanruns)
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backyard #nofilter
Image from Greg Zinner (@zmanruns)
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Sunshine & trails ❤️ #running
Image from Greg Zinner (@zmanruns)
Image from Greg Zinner (@zmanruns)
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Greg Zinner retweeted
Garrick (@8ntmuch) profile picture
Garrick
@8ntmuch19 Dec 2025
Share your beauties on this Flowers on Friday! 🌹🌻
Image from Garrick (@8ntmuch)
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