Break up with your notifications #1: Turn off all phone notifications Every badge, ding!, banner interrupts your focus Go to your phone's settings > notifications > pick app > uncheck "allow notifications" For more breaking up tips: bit.ly/1440doctor2

How much time are you spending on your phone? For iPhone users go to Settings > Screen Time Is where your phone telling you that you spent your minutes, where you want to spend them? #timemanagement #1440doctor #AAEM

"Your head is for having ideas, no holding them." Great tips by @gtdguy for making room for mental space.

There are just 1,440 minutes in a day. How many of your minutes are taken up by emails, "got a minute" meetings or notifications? Do a time audit. Is your 1,440 going where you want them to?bit.ly/2YsFoTC #emphysician #productivity #1440doctor

Trying to fit in shopping between shifts? Don't lose minutes. For $99/yr you get countless delivered goods to your house within hours (not kidding!). My favorite: instacart.com, 2nd: shipt.com (even delivers target!) #EMPhysician #timemanagement

Think about your 1440 plate & apply the 4D's: Do: what makes you happy and is line with your life goals? Drop: what 20% of what you do produces 80% of your results? Delegate: what can you delegate or outsource? Diminish: what can you do more efficiently?blog.mymedutopia.com/index.p…

Do you feel like you're invited to more and more meetings? Meetings have a way of adding up. 1440 Tip: Have an agenda, stick to it, and start and end on time. Six Ways to Deal With Disengaged Debbie in Meetings (or, How to Run a Meeting) @forbes @kruse forbes.com/sites/kevinkruse/…

Lack of sleep makes you: -less ambitious -a poor learner (those all-nighters you pulled in med school dropped your capacity to retain new info by 40%) -lazy #getsleep #stanfordemed Sleep is your superpower @sleepdiplomat, #TED2019) ted.com/talks/matt_walker_sl… via @TEDTalks

Your head is for having ideas, not holding them. Tip: Externalize information and unresolved commitments into some sort of system. My go to: omnifocus. 5 Nuggets of Productivity Wisdom from David Allen alifeofproductivity.com/nugg… via @ALOProductivity

Want to be the best leader you can be? Follow these top 10 tips.