Head of Sporting Development @ Ardingly College Former Professional Triathlete MSc S&C / BSc Sport Coaching & Physiology @ Cardiff Met
Uckfield
Joined June 2011
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- Followers758
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Sam Wade retweeted
NEW! The PF 30 Caffeine Gel. 30g of carb with 100mg of caffeine for an added kick…
precisionhydration.com/produ…
Sam Wade retweeted
Racing a @CastleRaces event this year? See you there! 👑
James has raced almost every one of their events and raves about them, so we’re stoked to be providing their on-course fuel & electrolytes this year.
Get fuelling advice for your race here: precisionhydration.com/castl…
Sam Wade retweeted
Death to DNF! We're stoked to have partnered with @protriorg with the aim of drastically reducing the number of fueling-related DNF outcomes at the PTO Tour this year. Here are a few ways PF&H can help those racing dial in your fueling and hydration: precisionhydration.com/pto/
Sam Wade retweeted
I'm already getting lots of emails requesting FREE programmes.
It's that time again! Start the New Year with a FREE programme that you can follow, but also adjust to suit your specific training requirements. We now have a training to train programme. Link here trainxhale.com/freetrainingp…
Sam Wade retweeted
Can you consume more than 90g of carb per hour?
I'd like to know!👇👇👇
precisionhydration.com/perfo…
Sam Wade retweeted
Warning vintage triathlete getting ready for a vintage triathlon. @mallorca140_6 This will be my first test run on this bike (make, age unknown), 8 speed with the latest shimano rx100 group set and a pair of handle bars from my old town shopping bike. @tri247
Sam Wade retweeted
#TeamPH Athletes Hydration & Fueling Strategies from @TheCollinsCup
Want to know exactly what Emma, Sam, Sarah & Jeanni ate and drank to hit their numbers during the Collins Cup? Drop us an email at [email protected] and we’ll share their race ‘menus’ with you.
Sam Wade retweeted
The 4.3sec difference between 2nd place and 5th place over the 44.2km men’s road cycling time trial at #Tokyo2020 is the equivalent of 1.2 watts in power output.
#cyclingroad
#olympics
Sam Wade retweeted
Post-race reactions from the top-5 quickest men at Sunday's @OutlawTriathlon Half @HolkhamEstate. Congrats @James_Teagle on the win (and an amazing T2, so fast!) >>> tri247.com/triathlon-news/el…
Sam Wade retweeted
Fast bikes, previous winners, in-form athletes all heading to Sunday's @OutlawTriathlon Half Holkham. We preview the second @protriorg supported @BritTri event of 2021 here >>> tri247.com/pto/outlaw-half-h…
Sam Wade retweeted
Every swim workout should be structured as follows and I'll hear no different:
- warm up doing whatever
- do a couple fast 50s
- massive main set
- hard pull set w/ ankles tied
- kick a little w/ snorkel+board
- do a couple underwaters for no reason
- 200 easy
- hot tub
Sam Wade retweeted
Do you get our emails? You don't want to miss today's email, it's a BIGGIE! 👀🤫 Should hit your inbox just after 5pm your time.
Sign up if you want to avoid missing out! precision-hydration-1.myklpa…
Sam Wade retweeted
Cooling tactics:
Is it better to drink water or dump it on your head?
Andy explores the effectiveness of these cooling methods in more detail...
precisionhydration.com/perfo…
Sam Wade retweeted
What did your coach do today? Mine just rescued a mum & 3 small kids from a burning car before it blew up. @eggsrinbasket you are a hero! @BritTri @TriEng_London @OptimaTeam – at Richmond, London
Sam Wade retweeted
❗IMPORTANT❗
Please sign & share our petition to open aquatic facilities and swimming pools in Wales earlier than the published Welsh Government date
🔗petitions.senedd.wales/petit…
Sam Wade retweeted
It's no secret that the cycling industry as a whole is facing some pretty severe supply chain challenges. This is how we are working to minimise the impact on our riders:
parcours.cc/blogs/news/an-up…
Sam Wade retweeted
Released today, the @rideparcours Ronde could be the 'do it all' wheel for many cyclists - with light weight, science, pricing (and warranty) to back up their "a new benchmark" claims. Take a look >>> tri247.com/triathlon-gear/bi…
Sam Wade retweeted
Most of performance is about how we perform on our average days, not about how we perform on our best days.
Raise the floor, not just the ceiling.
Sam Wade retweeted
We're into the last few days for entries for Sid's Squad 2021. It's an unbelievable opportunity for a young female triathlete, so please take a look and get entering!
We're absolutely thrilled to be working with Parcours pro triathlete @lmsiddall to help launch Sid's Squad 2021. Have a read below or on our website for more details:
parcours.cc/pages/sids-squad…