The Third Wave Center for Mindfulness & Bx Therapy (@ACT_Perspective) header
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The Third Wave Center for Mindfulness & Bx Therapy

@ACT_Perspective

Therapeutic groups; individual sessions; peer support groups; meditation and yoga practice; community events - affordable monthly memberships

 Austin, TX
thethirdwavecenter.com
Joined October 2020
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When life feels meaningless, face that void completely, realizing there is no permanent self or inherent meaning, and through meditating on this emptiness, step beyond the illusion of separateness to live more freely and compassionately in our shared, interdependent world.
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Annaka Harris: You don’t exist the way you think you do youtu.be/Ua13CLOgZis?si=rdKI… via @YouTube
Annaka Harris: You don’t exist the way you think you do

Annaka Harris: You don’t exist the way you think you do

"The sense that we are a solid entity, an unchanging entity that ex...

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Read my review of Yuval Harari’s latest and highly recommended book about understanding the modern AI revolution through a historical perspective. @harari_yuval goodreads.com/review/show/69…
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Great connection between the practical wisdom of Buddhism and third wave behavioral therapies, like ACT. It’s a valuable read for anyone interested in learning how to live without reactivity in the modern world
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The Feeling of Everything youtu.be/PkdhKfTzZk4?si=UASu… via @YouTube
The Feeling of Everything

The Feeling of Everything

These videos are taken from the weekly Zoom meetings that I hold, S...

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Rashid Khalidi offers a comprehensive and personal perspective of Palestinian struggle for autonomy and self-determination. It’s enlightening and refreshingly different than the Westernized, pro-Israeli narrative @Pal_action @TimesofIsrael @PalestineCenter
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A compelling read from an award winning NYT journalist from Jun ‘79 to Sept ‘12, from Beirut to Jerusalem. I have so much appreciation for the depth and balance of his analysis of the entire area, the politics, and the ppl who live there. @tomfriedman ❤️
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RFT or VB Isn't the Question (Useless Camps in Behavior Analysis) youtu.be/TsUAPzM_oOo?si=wI2N…
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