Head S&C Coach @ Lewis & Clark College "Life is a grindstone, whether it grinds you down or polishes you up, depends on what you are made of" -unknown
Portland, OR
Joined December 2011
- Tweets366
- Following314
- Followers184
- Likes238
Angela Dendas-Pleasant retweeted
#2 @LCPiosBB uses a 5-run bottom of the 7th to earn a 10-4 win over #3 Willamette in their first-ever @NorthwestConf Tournament game. Justin Cavagnaro had a key 3-run double and Brett Pierson went 7 innings (4 ER). Pios take on #1 Pacific Saturday at 1pm #D3Baseball #RollPios
Angela Dendas-Pleasant retweeted
Happy week 13 you all!! Crush these last two weeks! This week for Kudos for Colleagues has us once again showing love to the athletic department on campus. We want to show special appreciation to Sharon Sexton, Assistant Director of PE/Athletics...
@LCPioneers @Sharon_g_sexton
Angela Dendas-Pleasant retweeted
“Grind now, shine later” lcpiosbaseball & lc_softball putting in the work on the first cold morning of the semester #weworkin #rollpios #winteriscoming instagram.com/p/Bp90mcNnvgj/…
Angela Dendas-Pleasant retweeted
Pioneers offensive coordinator Isaac Parker will help the Cincinnati Bengals during the team's 2018 training camp.
Parker was chosen as one of four Bill Walsh NFL Minority Coaching Fellowship interns by the team - buff.ly/2l7hKKM
#LCFB #RollPios #chamPIOns
Angela Dendas-Pleasant retweeted
The weight room reveals character, builds team through shared experiences and successes, sets the tone for expectations and accountability, and builds the physical foundation for sports success. #morethansetsandreps – at McKinney, TX
Angela Dendas-Pleasant retweeted
Players: This summer, there is no school, so there are no more excuses about time & working out. It’s your team, take ownership of it!
Bad team= Players hate summer workouts
Good team= Coaches get players excited about summer workouts
Great Team= Summer workouts are player led
Angela Dendas-Pleasant retweeted
Players: Which player are you?
Bad players don’t take much seriously.
Average players take games seriously.
Good players take practice & games seriously.
Great players take academics, nutrition, warm-ups, ind. work, weight room, conditioning, film, practice & games seriously.
Angela Dendas-Pleasant retweeted
"Every time you skip a rep behind your coach's back you're not tricking him, you're cheating your teammates and yourself." Senquez Golson
Angela Dendas-Pleasant retweeted
Congrats to Coach Dreves for his ITA West Region Men's Coach of the Year award! bit.ly/1TzyTF7 #chamPIOns @ITATennis – at Portland, OR
Angela Dendas-Pleasant retweeted
How about them #Lumberjacks, we are off to Missouri. #HSUfootball beats Augustana 45-32. #GoJacks – at Arcata, CA
Angela Dendas-Pleasant retweeted
How Wed...Weekd...Everyday starts for student-athletes - intercollegiate & club - at L&C. #chamPIOns
Angela Dendas-Pleasant retweeted
@LCPioneers we have ourselves a two-time Sophomore All-American in Summer Garrison! USTA/ITA PNW Regional Champion! #rollp10s #chamPIOns
Angela Dendas-Pleasant retweeted
Congrats to Coach Dreves for being named West Region Wilson/ITA Women's Coach of the Year!!!! itatennis.com/AwardsAndRanki… #rollp10s
Angela Dendas-Pleasant retweeted
"I've not had to coach attitude this year for one second... It's incredibly exciting to coach a team like that." Coach K
Angela Dendas-Pleasant retweeted
Almost time to head to the @HammerStrength Clinic in SEA with @AD_Strength
Angela Dendas-Pleasant retweeted
CONGRATS to alums Katie Wilder and Jenna Washington!! So proud of them...very deserving induction into the HSU... fb.me/2lirJStpD
Angela Dendas-Pleasant retweeted
That just happened @Dame_Lillard !! # clutchcityisus #RipCity
Angela Dendas-Pleasant retweeted
Best of luck Pios! #RollPios "@CoachDiscount: Connor hitting it pure on range atNWC Championship http://t.co/rLU5aO7iuj"
