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A.V.

@AVRuns

I'm a road, trail and OC runner, cyclist and triathlete. Tracking my workouts and reviewing my gear. [#BibRavePro & @Balega Impi Ambassador]

 Sweating, somewhere
facebook.com/AVRuns
Joined September 2009
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Finally ready to Unleash at the Coolest show! Killin' it! #hondacivictour
Incredible story. Chemotherapy, Then the U.S. Championships, for Gabriele Grunewald nytimes.com/2017/06/19/sport…
Chemotherapy, Then the U.S. Championships, for Gabriele Grunewald (Published 2017)

Chemotherapy, Then the U.S. Championships, for Gabriele Grunewald (Published 2017)

Like any professional runner, Grunewald is competitive and fierce down the stretch. But a huge obstacle sets her apart: She’s battling cancer for the fourth time.

nytimes.com
5k done, time to go run another 5 miles #halfmarathontraining . Nice meeting @AVRuns ! #bibchat #bibravepro
Image from Emily White (@azsungoddess1)
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Racing in the @StartLineRacing AZ Sunrise Series on Sun. morning. Excited to knock another state off my race list! #BibRavePro #BalegaImpi
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A5: Lay out my race clothes the night before. Always! #BibChat teapawt.net/bibrave/status/8722656…
BibRave (@BibRave) profile pictureBibRave@BibRave7 Jun 2017
Q4: Planning can reduce the need to improvise, so what things do you pack/plan for/check before race day or a long run? #BibChat
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A3: whatever it is, POWER THROUGH! #BibChat teapawt.net/bibrave/status/8722630…
BibRave (@BibRave) profile pictureBibRave@BibRave7 Jun 2017
Q3: When situations change (weather/injury/life), how do you discern the difference between changing your plan/goal and giving up? #BibChat
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I AM BACK!! Hi, #BibChat 👋🏼 AV from NJ here!
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We have a new #1 harder climb in the world and is in Italy: San Glisente Pozza from Esine. Coefficient: 3333. Beats Galipan by 300 points.
Image from La Flamme Rouge (@laflammerouge16)
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A4: I always start with good intentions, but too many temptations (junk food, sleep, laziness)! #BibChat teapawt.net/bibrave/status/8519718…
BibRave (@BibRave) profile pictureBibRave@BibRave12 Apr 2017
Q4: In life/running, do you tend to make smart choices and set yourself up for success, or are you often your own worst enemy? #BibChat
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A3: I used to be better... need to get back on track! #BibChat teapawt.net/bibrave/status/8519693…
BibRave (@BibRave) profile pictureBibRave@BibRave12 Apr 2017
Q3: Do you consider yourself to be a smart/thoughtful eater? Explain! #BibChat
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A2: @RoadID, always. #BibChat teapawt.net/bibrave/status/8519668…
BibRave (@BibRave) profile pictureBibRave@BibRave12 Apr 2017
Q2: What’s the smartest thing you do to stay safe? #BibChat
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A1: Remember how GOOD I feel when I train right! #BibChat teapawt.net/bibrave/status/8519643…
BibRave (@BibRave) profile pictureBibRave@BibRave12 Apr 2017
Q1: With all the distractions (and excuses) out there, how do you stay focussed and smart about your training? #BibChat
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Hey #BibChat!!!! AV from NJ here 👋🏼👋🏼👋🏼
Image from A.V. (@AVRuns)
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What's it like to learn of a medal upgrade 10 years after the race? My thoughts on Osaka- in 2007 and 2017. karagoucher.com/the-medal/
Image from Kara Goucher (@karagoucher)
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Time to #ridepeloton!
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Already in love with our @RidePeloton bike!
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when a 🐶 interrupts your running cadence: 😤 but then you get to pet him: 😁
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My @runnerbox review is up on AVRuns.com!
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Thanks for the run fuel, @runnerbox! #BibChat #bibravepro #runnerbox
Image from A.V. (@AVRuns)
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Compression sleeves ... but for my massive thighs #goodideas #need
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