A.V. (@AVRuns) header
A.V. (@AVRuns) profile picture

I'm a road, trail and OC runner, cyclist and triathlete. Tracking my workouts and reviewing my gear. [#BibRavePro & @Balega Impi Ambassador]

Sweating, somewhere
Joined September 2009
Photo by A.V. (@AVRuns)Photo by A.V. (@AVRuns)Photo by A.V. (@AVRuns)Photo by A.V. (@AVRuns)Photo by A.V. (@AVRuns)Photo by A.V. (@AVRuns)Photo by A.V. (@AVRuns)Photo by A.V. (@AVRuns)Photo by A.V. (@AVRuns)Photo by A.V. (@AVRuns)
5k done, time to go run another 5 miles #halfmarathontraining . Nice meeting @AVRuns ! #bibchat #bibravepro
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We have a new #1 harder climb in the world and is in Italy: San Glisente Pozza from Esine. Coefficient: 3333. Beats Galipan by 300 points.
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What's it like to learn of a medal upgrade 10 years after the race? My thoughts on Osaka- in 2007 and 2017. karagoucher.com/the-medal/
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Tonight’s #BibChat sponsor is a @RunnerBox, giving away a RunnerBox to 2 lucky winners! Follow them & @BibRave to win!
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Set a reminder for #BibChat tonight 8p CT! Topic is Commit to You w/ sponsor @SFSaltCompany! Giving away Epsoak Sport Epsom Salt to 2 peeps!
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NYC's Citi Bike had 14 million trips in 2016, a 40% increase. 60,000 trips per day. Will add 139 new stations and 2,000 bikes this year
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Set a reminder for #BibChat tonight 8p CT! Topic is "Go-to Foods" with @GenUCAN & we're giving away Protein Drink Mix to 3 winners. 💪
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Please RT-> #BibChat tonight! 8p CT Sponsor: @GenUCAN Topic: Go-to Foods. Giveaway is UCAN Protein Drink Mix for 3 winners!
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#BibChat is tonight! 8pm CT Topic -> Feelin' Good, Sponsor @earths_care -> Triple Action Pain Relieving Ointment giveaway for 2 winners!
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Brooks developed a shoe specifically for running the Beer Mile usat.ly/2h99MNP
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Please RT-> #BibChat tonight! 8p CT Sponsor: @RudyProjectNA Topic: Running Curve Balls. Giveaway is Rudy Fotonyk sunglasses for 2 winners!
OK people - 15 minutes till our #BibChat adventure! Sponsor @BUFF_USA is giving away a Merino Wool BUFF® to two winners!
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#BibChat is tonight! 8pm CT. Topic -> Spirit of Adventure, Sponsor @BUFF_USA -> Merino Wool BUFF® giveaway for 2!
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Save $5 with code "bibravebonus" at the @ILMarathon (good for all events except youth run) illinoismarathon.com/ #bibchat #ilmarathon
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Remember - to be eligible to win 1 of 2 pairs of @AERODAKS briefs, you have to be following them and @BibRave! #BibChat
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OK peeps - 15 min till #BibChat! Topic is Support Systems w/ sponsor @AERODAKS & we're giving away 2 pairs of briefs!
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Set a reminder for #BibChat tonight 8p CT with sponsor @aerodaks! Topic is Support Systems and we're giving away 2 pairs of Aerodaks briefs!
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We have 50 entries to the sold out @GrandmasMara - Garry Bjorklund Half Marathon. These won't last long! bit.ly/2gtjFpt #bibchat
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Please RT-> #BibChat tonight! 8p CT Sponsor: @AERODAKS Topic: Support Systems. Giveaway is a pair of Aerodaks Briefs for two winners!
Get ready for #BibChat in 5 min! And don't forget, the code "Brazil1" gets you 60% off until midnight tonight on XX2i.com!
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