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How to limit interferences between Endurance & Strength Training | ylmsportscience.blogspot.com…
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Nos quejamos demasiado allthingsgym.com/re-makeshif… via @allthingsgym
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New surprising function for resveratrol.... nature.com/nature/journal/va…
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Replying to @TheIOPN
@GuruPerformance Podcast Ep26 'Carbohydrates, Insulin & Obesity' with @garytaubes pca.st/sY2w
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Jan 1 - The doping disincentive increased with longer bans, 'nuance' for inadvertent doping & bans for 'enablers': bbc.com/sport/0/30648392 – at Cape Town, South Africa
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Condensed my #cholesterol research into bullet points. Decades of depressing bad #science: skillcollector.com/cholester… @ProfTimNoakes @tferriss
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.@DOUGRED Yes as do effects of high carb diets over decades in athletes with IR. Long term health more important than short term performance
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El catalán Kilian Jornet subió y bajó el Aconcagua en 12 horas: Un español marco un nuevo récord mundial de ve... tinyurl.com/m62qe7p
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Western States 100 – Low Carber Wins Ultramarathon – Steve Phinney and Jeff Volek Study buff.ly/1q1OMtp
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Athletes who sleep on average <8h per night have 1.7x risks of injury | Recovery in Sport is MAINLY about Education
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#DOMS | If you play tonight, pay attention to your breakfast tomorrow. Proteins needed! | YLMSportScience.blogspot.fr
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Compression garments associated with ↗perceived #Recovery rather than physiological effects | YLMSportScience.blogspot.fr
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2 Nice Illustrations of The Power of Placebo on Perf | Use it with your Athletes, it works! | YLMSportScience.blogspot.fr
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Flumps might be least appetizing junk food name ever RT @zoeharcombe:Dieticians eh? Where would we be without them... telegraph.co.uk/health/child…
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Check out our history here: bit.ly/1vmL7ZB. #Banting #realmealrevolution #LCHF @ProfTimNoakes, @SalCreed, @jonnoproudfoot
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#WeightLoss #Nutrition #Muscle | How to Lose Fat but Not Muscle? | Key Tips by @mackinprof | urlz.fr/Yno
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Considerations in setting daily carbohydrate intake targets for athletes @inigomujika_en | YLMSportScience.blogspot.fr
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Very quick thoughts from me regarding this Russian (& IAAF) doping cover-up and bribery scandal:
1) I'd offer it... fb.me/6StoLbdfL
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#Training #Fatigue | Easy Tips to Prevent the Overtraining Syndrome by @RomainMeeusen More at ylmsportscience.blogspot.fr/…
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#Weightloss #Nutrition | Caffeine Ingestion Before Exercise May ↗Fat Loss through ≠ pathways | ylmsportscience.blogspot.com…






















