
ALT Graphic sharing a new video is available. Screenshot of the video shows the instructor Shannon (white woman with long dark hair sitting on a blue mat smiling) in her studio. Text above: New Video! Our latest extremely modified movement class is available! Text below: This class has been crafted specifically for people with ME. We are thrilled to partner with Shannon Williams-Bramburger of Nourish Therapeutic Yoga again!

ALT Photo in the center of a square graphic: Shannon (woman with light skin and dark medium-length hair) lies on a blue yoga mat and guides the class. Screens and a plant stand are behind her. Text above he photo: new Extremely Modified Movement Class video. Text below photo: Free for our community on #MEAction’s YouTube channel. Always proceed with caution and stay within your energy envelope to not induce PEM. Class can be done lying down & from bed.





















