
Writer: Word of the Moment, False Quit Dates, American Distaff. #MAHA Don't assume you are buying real food, always look. We are a Constitutional Republic.
SouthDakota
Joined October 2011
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I saw Jeffery Rosen live yesterday. Awesome! Awesome! Awesome! Except my fiction has been so inspired I can't focus on the non-fiction I'm currently working on! I'm so overwhelmed! There's another local event in November that will be even more inspiring. Six weeks. Do I even dare go? I don't know anyone. Can I handle any more inspiration? Can I be fully immersed in my historical work by then? That would make things easier.
All this pressure better produce an effing diamond.
Self-inflicted. I know. Actually it's kind of fun.
I'm going to take Word of the Moment down from 4 dictionaries to the 1957 Webster's and the New Oxford digital one. It's just not garnering the impressions or growth that I would like it to achieve. I like the concept so I don't want to just drop it.
Otherwise I'm hunkered down for the winter with my books to read and my books to write.
As for the False Quit Dates, I have completed 11 articles on the framework of the "program" and discussing withdrawal symptoms. I'm thinking about cycling those while I continue working on the specific issues related or indirectly related to nicotine addiction. IDK. It might be a couple of weeks yet before I start posting those.
If you have an interest in getting over nicotine addiction please follow or bookmark. There is no commitment. You're just reading my opinions. It's not like you'll magically quit smoking just by reading something.
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April Heather retweeted
This is interesting. Sanguinate was developed for stroke, and the idea is to get more oxygen to tissues that aren't getting enough. What I really like is they're picking patients who actually show hypoxia instead of lumping everyone with ME/CFS together.
Wonder if there is application for heart failure?
And just like that, we have our first clinical trial and pharma partnership in the works! We’re teaming up with Prolong to take the drug they developed for stroke and see if it can help our patients with ME/CFS by increasing oxygen delivery and blood flow. Thanks to the 200TB of data @chroniclebioAI has amassed, combined with our AI engine, we are identifying patients that show hypoxia so we can focus this trial on them.
This is really the promise of the company: understanding biology at such a deep level that we can match the exact right patients to the exact right drugs and massively increase the likelihood of success of trials.
Going from company creation to first trial in less than two years is pretty cool, but there’s still a lot of work to be done to prove we can improve patients’ lives. One step at a time.
Interesting. Especially for people who work late.
Your pancreas has melatonin receptors. At night, melatonin tells it to turn insulin down.
That makes sense when you're asleep and not eating. It works against you when dinner lands late and melatonin is already rising.
A common variant in the melatonin receptor gene MTNR1B (rs10830963) is linked to higher fasting glucose, type 2 diabetes and gestational diabetes. In a randomized crossover trial, eating late impaired glucose tolerance in people carrying the risk allele but not in non-carriers.
Light at night is the other piece. Melatonin rises when it gets dark, and bright light pushes it down. In one study, blue-blocking glasses for several hours before bed raised melatonin by over 50% in two weeks.
So meal timing may matter a lot more for some people than for others.
geneticlifehacks.com/melaton…
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April Heather retweeted
President Trump delivers a solemn Veterans Day tribute, honoring the courage, sacrifice, and unwavering devotion of those who have served to defend America's freedom.
April Heather retweeted
Claude blocked me this morning when asking for research studies on fumonisins (mycotoxin from corn) and folate receptor expression.
Odd. I wouldn't have thought that would be a triggering or controversial request. I was just trying to turn up any other studies that I might have missed when updating my FOLR1/FOLR2 article.
April Heather retweeted
For APOE4 carriers this is an interesting study and topic to watch.
according to this, reduced blood flow to the brain shows up years before memory changes in E4 carriers, and mTOR inhibition with rapamycin improved cerebral blood flow in middle-aged adults with the variant.
My question is whether there are other ways to improve cerebral blood flow in middle age - other than diet, exercise, sleep, which are the baseline anyway.
University of Missouri researchers found that the medication rapamycin can improve brain blood flow in middle-aged adults carrying the APOE4 gene variant.
Reduced cerebral circulation often appears years before Alzheimer's symptoms develop in those at higher risk.
The findings aim to help scientists develop early prevention strategies before memory problems begin.
Read more: sciencedaily.com/releases/20…
#Neuroscience #HealthTech
April Heather retweeted
🚨 HOLY CRAP! HHS Sec. Bobby Kennedy reveals he can UNLEASH because GOP Senators can't hold his appointees hostage when they lose power in January — paired with Stephen Miller as Chief of Staff
"Republicans in the Senate, every time I tried to do something robust, I'd get calls saying, 'if you do that, we're not going to confirm your appointees.' So I said to the group at HHS, I said, the Democrats, no matter how great the appointee is, not one vote will go them!"
"The Senate no longer has ANY leverage over me...Then we have Stephen Miller, a friend of our movement — I don't think ANYTHING is going to get in our way now!" 🔥
Did I hear that right? Some Senate Republicans purposefully obstructed his MAHA efforts?
Absolutely unreal. MAHA is a 2024 mandate.
I hope the final 2 years of Trump's term are the BEST for MAHA 🇺🇸
That would also be good news to win in 2028, because we NEED to take everything back.
April Heather retweeted
Your body clock runs a lot more than sleep. It sets the daily rise and fall of cortisol and of neurotransmitters like dopamine, and researchers estimate that about 40% of the body's molecular processes follow it.
That turns out to matter for ADHD. A 2025 study found 73 to 80% of people with ADHD have circadian rhythm disruptions. Other studies found different 24-hour cortisol rhythms and altered expression of the core clock genes PER2 and BMAL1 in adults with ADHD.
The clock and dopamine also affect each other. In cells from people with ADHD, dopamine shifted levels of the clock gene PER3, which didn't happen in cells from people without ADHD. The clock also controls enzymes like MAOA that break down neurotransmitters.
geneticlifehacks.com/adhd-ge…
April Heather retweeted
Ten different healthy diet patterns were all linked to slower epigenetic aging, and over 70% of the affected pathways overlapped. So there isn't one perfect diet you have to find.
The flip side was the inflammatory diet score, where more junk food tracked with faster clocks.
Scientists Identified 10 Healthy Diets Linked to Slower Biological Aging | David Nield, ScienceAlert
We're all well aware that healthy diets are good for us in a multitude of different ways, and a new study published in Nature Communications highlights 10 diet regimes that were linked to slower biological aging in the people who stuck to them.
Biological aging is how quickly or slowly our bodies are wearing out, and it doesn't necessarily match up with how many birthdays you've had. Faster aging tends to mean a shorter lifespan, and more health problems in later years.
In this latest study, researchers led by a team from the German Centre for Neurodegenerative Diseases (DZNE) analyzed data for 6,470 participants aged 30 and over, comparing their scores across the 10 sets of diet guidelines with blood biomarkers that indicate biological age.
Across the board, and all of the diet regimes covered by the study, healthier eating was associated with slower biological aging.
"The effects are not massive, but they are measurable and relevant for prevention," says epidemiologist Monique Breteler, from DZNE. "By slowing the aging process, the risk of age-related diseases such as dementia or cardiovascular disorders can be reduced."
"According to our data, various dietary patterns are associated with slower aging, some more, some less. That is an encouraging finding, because it leaves room to tailor healthy eating to personal and cultural preferences, budget and taste."
The diets picked by the researchers were already well established as guidelines. They included the Mediterranean diet, the Nordic diet, the DASH (Dietary Approaches to Stop Hypertension) diet for lowering blood pressure, and the MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet for supporting brain health.
There was also the Alternate Healthy Eating Index (AHEI-2010), the Plant-based Diet Index (PDI), the Healthful Plant-based Diet Index (hPDI), and the EAT-Lancet Diet.
The final two diets, the Unhealthful Plant-based Diet Index (uPDI) and the Dietary Inflammatory Index (DII), actually measure unhealthy eating (think sugary drinks and sweets). With these diets, lower scores (so a lower adherence to them) were associated with slower aging.
For the aging biomarkers, the researchers were looking at DNA methylation patterns – essentially the changes in chemical tags known to alter with biological age.
"We applied three different approaches, so-called epigenetic clocks, to read biological aging from DNA methylation," says epidemiologist Juliana Tavares, from DZNE.
"To this end, we leveraged state-of-the-art technology, which allowed us to cover about 850,000 sites in the DNA. This is roughly twice as many as in most previous studies."
It's worth noting that hardly any of the participants hit high health scores on every set of dietary guidelines. It seems you only need to pick one of these to reduce the risk of your biological age getting ahead of your chronological age.
While there were some differences in terms of which diets affected which aspects of biological aging – the heart for the DASH diet, and cognition and memory for the MIND diet, for instance – there was also a substantial amount of overlap.
"More than 70 percent of the affected biological pathways were shared across all diets," says Tavares. "These involve cell structure, cell signaling and metabolism – processes central to aging and chronic disease."
The results of the study were verified using a separate sample of 1,034 individuals, analyzed in the same way as the first group. The same associations emerged, broadly speaking: healthier eating meant slower biological aging.
That said, the research doesn't show direct cause and effect, only a substantial link. The collected data represents a snapshot in time, and further studies could look at how diet changes over an extended period affect DNA methylation.
"You don't need a perfect diet – that may be the most practical message here. But moving forward, the diet-specific pathways point to future research on targeted dietary interventions," says Tavares.
"This could be helpful in designing targeted health recommendations."
Read more:
sciencealert.com/scientists-…
April Heather retweeted
Anytime someone calls in a complaint the body cam footage is reviewed with the officer & upper ranking admin to determine if its legit or BS. I was in there this morning & a captain says "All the videos I've seen of yours I understand why you piss people off. The more angry they get the more polite you get. They want you mad so bad & they never get to you".
I learned in my career & life that when someone is mad at you they want 2 things from you. First, a negative reaction. And second, emotion. They want you as mad and aggravated as they are. If you give it to them, they won. If you remain calm, in control, & specifically in a police situation, polite, you win.
It looks great for the body camera & to the court, it doesn't give them what they want, & ultimately gives you satisfaction knowing you just mentally kicked their ass👮♂️🚔💙
April Heather retweeted
Up to 25% of kids and teens have joint hypermobility, and for most of them it causes no problems.
Hypermobile EDS is a connective tissue disorder that shows up in childhood, with things like joint dislocations, chronic pain and soft, slightly stretchy skin. There's no single gene test for it, so it's diagnosed by symptoms. A UK study found about 1 in 500 people diagnosed with joint hypermobility or EDS, far higher than the old 1 in 5,000 estimate.
The overlap is what I find most interesting. Some estimates say over 40% of people with hEDS also have POTS, and in one clinical study, 31% of POTS patients met hEDS criteria. Mast cells live in connective tissue, which may be part of why MCAS shows up so often with both.
A 2025 preprint with over 1,800 hEDS cases pointed to ACKR3, tied to pain and neuroimmune signaling, and SLC39A13, tied to connective tissue. 👇
geneticlifehacks.com/genetic…
April Heather retweeted
Replying to @CynicalPublius
I initially thought the margin of victory was too big for some of the more extreme plans to be carried out.
Now I’m worried that we are seeing a perfect execution of their plans happening.
April Heather retweeted
Your tears and saliva come from small glands that are easy to forget about until they stop working.
In Sjogren's, the immune system attacks those glands. It affects about 1% of people, and most are women diagnosed in midlife. Dry eyes and dry mouth usually come first, but fatigue, pain, neuropathy, a hoarse voice and cough can be part of it too. In one study of older patients, 89% had sensory nerve impairment on nerve testing.
There still isn't one gold standard test. The anti-SSA/Ro blood test helps, but some people have the antibodies without the disease, so doctors also look at symptoms and sometimes a salivary gland biopsy.
Infections seem to be one trigger. Epstein-Barr virus reactivates more often in Sjogren's, and part of the Ro60 protein looks a lot like a piece of EBV. Certain HLA types add to the risk. 👇
geneticlifehacks.com/sjogren…
April Heather retweeted
Not sure who needs to hear this but, did you know the same water has been recycled since the beginning of time? Whenever you believe the beginning of time was, is irrelevant here. The water goes up, and it comes back down.
With the exception of radioactive contaminants and some other dangerous elements, all of it can be boiled to make it potable. In a YT video a made a few years ago, I pumped muddy water out of hole next to my cabin in the woods with a sump pump. Poured it through a coffee to strain out large particles. Boiled it and poured it through a pitcher with a built in filter once it cooled down. I made ice cubes with an ice maker running off my generator and poured the same water over the ice and drank it. Did not get sick. The time to experiment and learn is now, not when social media is telling everyone to panic.
Obviously I'm not talking about scooping up water outside some chemical processing plant in a city, I'm talking about being in the woods and purifying water with heat.
Another simple way to get water is with a dehumidifier. If you have electricity and a dehumidifier, the water that is produced is similar to distilled water. I have one and if I set it to continuous I could "make" five gallons a day. But to be safe, I would boil the water that my dehumidifier makes everyday. Only because a dehumidifier is not designed to make potable water for consumption, at least not the kind we use in our homes.
Learn how to hunt, fish, purify water, you will feel much more relaxed in life. BTW, this was a normal instinct for our ancestors. We have been pushed away from self reliance.
Rant over.
April Heather retweeted
During REM sleep your muscles are normally paralyzed, so you don't act out your dreams.
In REM sleep behavior disorder (RBD), that switch doesn't fully work. People kick, punch, talk or even jump out of bed while dreaming. Older research found that about 40% of people with RBD went on to develop Parkinson's. Newer estimates put it as high as 90% for either Parkinson's or Lewy body dementia.
Both conditions involve clumps of a protein called alpha-synuclein, known as Lewy bodies. Mutations in the SNCA and GBA genes are linked to RBD, while another Parkinson's gene, LRRK2, isn't. Loss of smell is another early clue that can show up years before any tremor.
With all the Lewy body dementia news this week, this seemed worth sharing. RBD is treatable, so it's worth bringing up with a doctor and a sleep specialist.
geneticlifehacks.com/genetic…
April Heather retweeted
America does not belong to those who hate it.
America belongs to those who love it.


















