By All Means, Above All Else, Love God & Love People | Coaching High Performers on how to optimize their Total Health | Ring the Bell 🔔
Cincinnati, Ohio
Joined April 2012
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Want to create some variety in shoulder variation exercises?
Go with manual work! Build shoulders with serious volume and challenge.
Gym Bro approved ✅
Morning Open Lift
Saturday 7/19 6-8am for any strength coaches!
A lot of people heading to Mondo Clinic at UC.
Come join before hand at Bridge Built and Train!
DM me for address or questions!
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Anyone coming to the Mondo Strength clinic at @GoBEARCATS this Saturday?
Anyone down to do an open lift at Private Gym 5min away from campus? Come thru and train or hang before you go over!
Showers onsite - just need a towel.
DM / comment and I’lll gauge interest for it!
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On the way to drop kids off at school - **Daughter: “Dad, can you play Thunderstruck?”
**ME: Tear drop - “you bet honey.. you bet.”
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07.03.2025
Coaches Momento
What I’m currently getting into
📍Trip to Memphis: MC’d NatCon for the @nhssca
🎶Music: Creative Focus
📱Instagram Account: @priceholmes
✉️ from a client: @rmadelmayer 🤌🤌
🔗LinkedIn post: @hawkindynamics conference recap - @stacielsko
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📈Health Hack -@eatrotten gummies for the kids (and me!) 0️⃣ dyes, 📉sugar
☕️ @kingsarmscoffee - 1900 Baymiller St. Cincy O.
💪🏽Family Fun: Home Gym Session
📊Launched a Coaching Business Cohort w/ @kurtkersey
Fight Right. Stack Wins. Ring the Bell.
Here’s to your Health 🤝
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Man! @PriceHolmes_ is on a roll! Keep it going coach! 72ish hours - Coach has closed $800/mo of business - 🙌🏼
Sky is the limit brother. Keep the momentum!
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The coaching call today was 🔥 w/ the #CoachTheCoach Cohort. Eager coaches wanting to build sustainable long term businesses. Today was about thinking thru & identifying your IDEAL client… The WHO - then the WHAT & HOW.
@PriceHolmes_
@CoachNeff_
@ClifMarshall
@StacieSko
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Coach Atallah retweeted
This simple sentence can change your life - tag 🏷️ someone who is that for you - show them some flowers 🌺
#lifequote #mindset #garyvee
Overhead squats are where flexibility & strength reveal mobility!
•Boost core stability
•Improve full-body coordination
•Expose tight areas (ankles are usually the culprit)
Add them in if you’re serious about moving better
#Mobility #StrengthTraining #Health #Performance
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I take 20 pills/day & I just made moves to add more, am I crazy? Maybe!
Here’s why - My bloodwork came back & I have some out of range biomarkers. @function offers rec’s on diet +/- supplement pairings & self care (exercise + training + lifestyle changes)
Thread inbound 🧵👇🏽
There’s other treatment that will always have significant value on our health: OUR FOOD. I have a top 5 list of foods to help battle these elevated biomarkers and need to implement 2-3 of them.
My exercise & training is dialed - beside more aerobic based work (2-3 👉4-5x week)
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