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Coach E. Allen

@AtlasProTrain

B.S. NSCA-CPT, USAW L-1 SPORT PERFORMANCE COACH -TRAIN WITH A PURPOSE!

 Orlando FL.
atlasprotraining.sites.zenplanner.com/sign-up-now.cfm?display=MBRSHPS&
Joined October 2011
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Photo by Coach E. Allen (@AtlasProTrain)Photo by Coach E. Allen (@AtlasProTrain)Photo by Coach E. Allen (@AtlasProTrain)Photo by Coach E. Allen (@AtlasProTrain)Photo by Coach E. Allen (@AtlasProTrain)Photo by Coach E. Allen (@AtlasProTrain)Photo by Coach E. Allen (@AtlasProTrain)Photo by Coach E. Allen (@AtlasProTrain)Photo by Coach E. Allen (@AtlasProTrain)Photo by Coach E. Allen (@AtlasProTrain)
Listen to GAMEREADY Podcast on Spotify for Creators open.spotify.com/episode/2bL…
Image from Coach E. Allen (@AtlasProTrain)
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Listen to GAMEREADY Podcast on Spotify for Creators open.spotify.com/episode/6ik…
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Golf a sport for all ages #orlandogolf #golffitness #4oregolf youtube.com/shorts/BAiEi5AfM… via @YouTube
Golf a sport for all ages #orlandogolf #golffitness #4oregolf

Golf a sport for all ages #orlandogolf #golffitness #4oregolf

"Ever wonder why golf is more than just a sport? It’s a powerful to...

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This is not an article published by Planet Fitness LOL! Check it out atlasprotraining.com/atlas-c…
What’s the most useless exercise machine you’ve seen at the gym? — Atlas Performance Training LLC

What’s the most useless exercise machine you’ve seen at the gym? — Atlas Performance Training LLC

Ever walked into a gym and wondered about the purpose of certain exercise machines? You're not alone. In this post, we'll take a closer look at some of the most perplexing and, dare we say, useless...

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This is of the hottest topics iin health and perfromance today! Check out this great article on our website! atlasprotraining.com/atlas-c…
The Collagen Connection: Unlocking Joint Health and Maximizing Absorption for Active Adults — Atlas...

The Collagen Connection: Unlocking Joint Health and Maximizing Absorption for Active Adults — Atlas...

In this blog, we'll explore the benefits of collagen supplements, best practices for consuming them, and how gut health can impact collagen absorption. Understanding these factors can help you make...

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atlasprotraining.com/atlas-c… Elevate your golf game by mastering the green of nutrition! 🏌⛳ Unlock the secrets of golf fitness with our deep dive into the essential food choices for golfers. Don't let poor nutrition be the handicap in your performance.
What are the key nutritional considerations for golfers looking to improve their performance? —...

What are the key nutritional considerations for golfers looking to improve their performance? —...

As a golfer, your performance on the course is influenced by various factors, including your swing mechanics, mental focus, and physical fitness. But have you ever considered how your nutrition can...

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Check out our lates blog on Mobility training the ankles, hips, and shoulders! atlasprotraining.com/atlas-c…
Unlocking Athletic Potential: Mobility Training for Ankles, Hips, and Shoulders — Atlas Performance...

Unlocking Athletic Potential: Mobility Training for Ankles, Hips, and Shoulders — Atlas Performance...

At Atlas Performance Training, we recognize that mobility is the key to unlocking an athlete's full potential. In this blog post, we will break down the significance of ankle, hip, and shoulder...

atlasprotraining.com
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atlasprotraining.com/atlas-c…🏌️‍♂️💪 Calling all weekend warriors! Want to add yards to your drives? The key is consistent golf fitness training. Unlock the power of strength training just a few times a week and watch your long drives soar down the fairway! #GolfFitness #LongDrives
Strength Training Frequency for Weekend Warrior Golfers — Atlas Performance Training LLC

Strength Training Frequency for Weekend Warrior Golfers — Atlas Performance Training LLC

Greetings, golfers! You're likely eager to enhance your golf game and increase your driving distance. In our previous posts, we've covered essential muscle groups and provided strength training...

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What are the Best Workouts to Build Muscle in Your Upper Back? — Atlas Performance Training LLC

What are the Best Workouts to Build Muscle in Your Upper Back? — Atlas Performance Training LLC

A well-developed upper back not only enhances your physique but also plays a crucial role in overall strength and posture. However, knowing the best workouts to target this area can be challenging....

atlasprotraining.com
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Dive into our latest chat on foam rolling & self-myofascial release to boost your mobility and flexibility! Discover how these techniques can be game-changers in muscle recovery and keeping those pesky injuries at bay. atlasprotraining.com/atlas-c…
Foam Rolling and Self-Myofascial Release: Unlocking Athletic Potential — Atlas Performance Training...

Foam Rolling and Self-Myofascial Release: Unlocking Athletic Potential — Atlas Performance Training...

At Atlas Performance Training, we understand that nurturing young athletes' potential involves not only rigorous training but also intelligent recovery strategies. In this blog post, we will delve...

atlasprotraining.com
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Oh, the towering dilemma! Should skyscraper humans risk the deadlift, or will their backs snap like twigs? 🏋️‍♂️ Fear not, giraffes of the gym, Atlas Performance Training has cracked the code for safe and mighty lifts for all altitudes.atlasprotraining.com/atlas-c…
Should Tall People Do Deadlifts? Is it Bad for Their Backs? — Atlas Performance Training LLC

Should Tall People Do Deadlifts? Is it Bad for Their Backs? — Atlas Performance Training LLC

Deadlifts are often hailed as one of the most effective full-body strength exercises, but there's a common question that tall individuals frequently ask: Should tall people do deadlifts, and is it...

atlasprotraining.com
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🏌️‍♂️💪 Unleash the POWER in your golf swing! Discover 5 key exercises to boost your total body strength, amp up your swing speed, and shield against injuries. Get ready to drive force into every shot! #GolfStrength #GolfSwing #SpeedToPower
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Want to hit your golf ball into next week? 🏌️‍♂️💥 Our 90_90 Hip Stretch will loosen those hips for epic mobility and flexibility! Say hello to more powerful hip extension and those envy-inducing long drives. #GolfStrength #HipMobility #LongDrives
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🏌️‍♂️ Swing into safety with our latest blog post! Discover how mobility training is your secret weapon for injury prevention in golf. Elevate your game and safeguard your swing with our 4ORE Golf Fitness Training Program. Stay fit, play more! ⛳💪 atlasprotraining.com/atlas-c…
What Is the Relationship Between Mobility and Injury Prevention in Golf? — Atlas Performance...

What Is the Relationship Between Mobility and Injury Prevention in Golf? — Atlas Performance...

In the world of golf, maintaining mobility is not just about improving performance; it's also about preventing injuries. In this blog post, we'll explore the critical relationship between mobility...

atlasprotraining.com
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atlasprotraining.com/atlas-c… Struggling to juggle work, family, and golf? 🏌️‍♂️⏰ Our latest blog unveils time-efficient workouts for busy golfers! Elevate your game with 4ORE Golf Fitness Training Program – tailored for the weekend warrior in you. Get fit on your schedule. 💪🏌️‍♀️
Time-Efficient Workouts for Busy Golfers - 4OUR Golf Fitness Training — Atlas Performance Training...

Time-Efficient Workouts for Busy Golfers - 4OUR Golf Fitness Training — Atlas Performance Training...

We understand that life can get hectic, and carving out time for golf fitness training may seem impossible. But fear not, weekend warrior golfers! In this blog post, we'll explore time-efficient...

atlasprotraining.com
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Thinking about making pull-ups apart of your daily workout? 💪 Before you swing into action, check out our latest blog post where we unravel the mystery of daily upper body climbs. atlasprotraining.com/atlas-c…
Daily Pull-Ups: Is it a Good Idea — Atlas Performance Training LLC

Daily Pull-Ups: Is it a Good Idea — Atlas Performance Training LLC

Pull-ups are a fantastic exercise for building upper body strength, but what would happen if you did them every day? In this blog post, we'll explore the potential consequences of daily pull-ups, how...

atlasprotraining.com
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🌟 Real Results Alert! 🌟 Meet Pat Davis, an AP Excel champ who's conquering knee joint pain & smashing physical barriers at ATLAS! 💪 Pat's mantra: Movement is medicine. Dive into personal training with us & live life limitless! 🔥 #PersonalTraining #JointPainManagement #NoLimit
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🌟 Real Results Alert! 🌟 Meet Pat Davis, an AP Excel champ who's conquering knee joint pain & smashing physical barriers at ATLAS! 💪 Pat's mantra: Movement is medicine. Dive into personal training with us & live life limitless! 🔥 #PersonalTraining #JointPainManagement #NoLimit
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🌟 Real Results Alert! 🌟 Meet Pat Davis, an AP Excel champ who's conquering knee joint pain & smashing physical barriers at ATLAS! 💪 Pat's mantra: Movement is medicine. Dive into personal training with us & live life limitless! 🔥 #PersonalTraining #JointPainManagement #NoLimit
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