Women-Centric Counselor & Holistic Guide, She/Her, Emotional Healing/Processing for Women

Colorado Springs, CO
Joined July 2009
Good night, Moon! Which photo do you like best? 1 or 2? #moonset #October2626 #coloradosprings
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Let’s go, Colorado!! #bringit #cowx
❄️Sneak Peek of Winter Wonderland☃️ Heavy snowfall hit Colorado's high country on Saturday, bringing the season's first significant accumulation to the mountains, with totals reaching up to 20 inches!🗻 Colorado’s mountains will experience a dry, mild mid-week warm-up before a major, widespread winter storm system moves in next weekend. Tag us in your weather updates near you! 🚨 #COwx
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Anyone who gets this is my friend! 🤣🤣🤣
Thank you for sharing a bit of humor from my website. There is much more funny stuff: wordrefiner.com/hyper-spelle… I welcome more funny stuff to add to my website. Please DM me with your funny finds. Enjoy it and keep on posting! Here is another one for good measure. @mguyeberhart
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Valerie Montgomery retweeted
Homophones Hurt Your Writing! Brake & Break: 1st is to slow or stop, 2nd is time for coffee. Learn more at wordrefiner.com Spelling makes a difference!
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Well, learn something new every day! ✨
Thank you for sharing a bit of humor from my website. There is much more funny stuff: wordrefiner.com/hyper-spelle… I welcome more funny stuff to add to my website. Please DM me with your funny finds. Enjoy it and keep on posting! Here is another one for good measure. @maryannwrites
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Did you know emotions are outside the space/time continuum? Yep! That means they’re available for healing whenever you’re ready. I do this deep healing work every day! #hopepeddler #innerchildwork #egostatework youtu.be/ni7eeTqNqfI?is=GfLy…
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Today is my first baby’s due date!
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Discrediting the victim happens ALL THE TIME!
Stalking doesn't always appear dangerous in itself. That's why it often gets dismissed. In intimate partner homicide cases, 76% of the victims had been stalked by their killer in the prior year (McFarlane et al., 1999). Stalking is one of the strongest documented markers of lethal escalation. The pattern usually has three layers: 1. Information gathering. Tracking routines, mapping who's around them, keeping files or notes. The target becomes a subject of study. 2. Narrative control. Casting themselves as the victim, casting the target as unstable or abusive, and recruiting mutual contacts ahead of time. If something happens later, the target has already been discredited and the stalker is already the sympathetic one. 3. Loss of control triggers escalation. When the target can't be controlled, pursuit turns into punishment or elimination. That applies to exes and to strangers fixated on someone they only know online. Most stalkers never kill. But the ones who do rarely start from nothing. The combination to take seriously: obsessive surveillance, a smear campaign against the target, and rising anger when access is lost. If you're being watched, document everything, tell people before the smear reaches them, and treat "obsessive" as a safety question, not a personality quirk.
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Valerie Montgomery retweeted
If I create from the heart, nearly everything works; if from the head, almost nothing. Marc Chagall
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Oh! Just checked the thermostat and it’s 64 degrees F in here. Better shut the windows! We’re overcast here today. #cowx
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Mothers are so multi-faceted!
Malve von Hassell and I thank you for sharing the review of "Tapestry Of My Mother’s Life" @MvonHassell. Or the interview we are having. wordrefiner.com/book-reviews… Hit the comments button to find the review. This is a great story for those who don't like history.@BBPathways
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Valerie Montgomery retweeted
“The notion that a human being should be constantly happy is a uniquely modern, uniquely American, uniquely destructive idea” Andrew Weil
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Valerie Montgomery retweeted
Lynette Charrier said: "I'm blown away at the quality of work... from Wordrefiner. I've combed through my manuscript hundreds of times. A few things he suggested I didn't even know about. I will definitely be using this service ...." @CharrierLynette wordrefiner.com/word-refinin… DM me.
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Valerie Montgomery retweeted
🚨#UPDATE: A GoFundMe has been started for the HERO Kaylub Giamanco, the father who stopped the gunman at Silver Rail Elementary School in Bend, Oregon. Giamanco, a local carpenter and dad of two girls who attend the school, was driving home on his lunch break when he heard the shots. He FOLLOWED the shooter into the building and put him down before police arrived. His brother has confirmed the details to NBC News. The fundraiser, organized by a close friend, is raising money for trauma therapy, lost income, and support for Kaylub, his wife Kelsey, and their two daughters as they process what happened. This man stepped up when it mattered most. He and his family will need both financial help and emotional support in the days ahead. 🙏 gofundme.com/f/stand-with-ka…
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Nice!
Beautiful chilly fall morning in the foothills near Morrison. Snow covering Mt Blue Sky, the Indian peaks and longs in the distance ☃️ #cowx
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Once I bring in my front porch planter it feels like Winter until after Mother’s Day! 😩🥶 I’m not ready! #ColoradoLife
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