B Well Nation

I'm excited to share that this weekend I'll hop in to host an episode of the 'Spotlight On Seniors' radio show for the Beaver County Office On Aging. The show is pre recorded and will air on Sunday at 11 am, locally on 99.3 FM/1…lnkd.in/gNB72HGq lnkd.in/g4eCS2_V

POWERCORE - is an original program at B Well to strengthen the center, the powerhouse, the very CORE of your body. Learn new ways to challenge your core strength and endurance. POWERCORE blends all options of Barre and Pilates® exercises into a low impact…lnkd.in/gQBNJgmH

We love helping people rediscover their love for movement and exercise. Injuries, chronic pain or illnesses, your job, family schedules and activities, caregiving for older family members - they quickly take up all your time until one day... you feel like…lnkd.in/gNiswrRB

Congratulations to our B Well Nation Fitness Center instructors! THANK YOU to our B Well Community and everyone who made us a FINALIST in this year's 'Best Of The Valley' Awards with the Beaver County Times! Wish us luck for AUGUST 4th!  #notdoneyet #comm…lnkd.in/gWDFeMVe

Ever asked an instructor, trainer or friend who always works out which exercise is "the best"? Here's your answer! Movement that you love is movement you'll want to do again and again. Maybe you love the way your body feels during the time you're movi…lnkd.in/gfbkVRRx

Do you TRUST your trainer or exercise instructor? Ever even thought about it??? Aside from the fun, the burpees, the high fives and the 'one more rep' jokes, there is a relationship that EVERY trainer and instructor must build for…lnkd.in/gbsYVMCB lnkd.in/grmR2_qV

Friday email catch up and proposal writing is a lot easier with this view. #stateparks #fridayworkspace lnkd.in/ej5Jc-Qc

Yes! Right up there with seeing our members succeed and build confidence, is the joy of watching a new instructor "own the room" for the first time or watching a veteran instructor find new ways to love what they do! lnkd.in/ga4VePJz

Does the thought of START overwhelm you? What kind of exercise, how much, when and ....am I even doing this right? It can be so difficult that you may say "Maybe another time, maybe a better time, maybe next time." You're my FAVORITE type of exerciser. Be…lnkd.in/g_s_f7Na

Does the thought of START overwhelm you? What kind of exercise, how much, when and ....am I even doing this right? It can be so difficult that you may say "Maybe another time, maybe a better time, maybe next time." You're my FAVORITE type of exerciser. Be…lnkd.in/gKAY5M_m

We'd love your vote in 'The Best of the Valley' Awards with The Beaver County Times The B Well Instructors and I are excited to again be nominated in TWO categories - BEST fitness center - BEST yoga studio Our all female instructor team has been nominated…lnkd.in/g2gHP-_2

“Strength training has been shown to lead to a significant reduction in depressive symptoms,” said JoAnn Pinkerton, MD, executive director of the North American Menopause Society.  Every single one of our 60+ personal training cli…lnkd.in/g2arVAHp lnkd.in/gKiV_-tX

Alcohol consumption. It can be a touchy subject with your gym members. It's outside of my scope of practice to tell you how much is too much, UNTIL....you're asking why there's a lack of results or a stall in progress. lnkd.in/gBaAvSkX

We'd love your vote for best fitness center & best yoga studio! timesonline.gannettcontests.…

I love this. More focus on the moment of movement. Less on “pushing through” to results. 💪🏻💚💙 lnkd.in/g4AaRgFv

MAY is mental health awareness month and a tool you can use to manage the symptoms of anxiety? Meditation. Even 10 minutes of meditation CAN make a difference. This weekend, certified meditation instructor Rita M. Salamone will come to B Well Nation F…lnkd.in/ghZGyGjR

It seems to make sense, right? With no commute, client lunches, or long hours at an office, there should be time to squeeze in exercise during a work-from-home schedule.   But study after study finds the opposite is true. Working from home has INCREASED…lnkd.in/gWVcHsK2

It seems to make sense, right? With no commute, client lunches, or long hours at an office, there should be time to squeeze in exercise during a work-from-home schedule. But study after study finds the opposite is true. Working…lnkd.in/g_fvVieG lnkd.in/gQ-iUgPp

"Shape Up For Spring" "Bathing Suit Season". Short term goals are okay but have a short shelf life. How long will they REALLY motivate you? We can manipulate goals, ignore them, and if you do hit a short term goal, what happe…lnkd.in/gSdysiX6 lnkd.in/gUyizTct

Beaver County Bounces Back - thanks BC Sytem Of Care! beavercountyradio.com/news/b…