B-Well Nation is a boutique fitness center with group exercise classes for ALL family members & fitness levels! 724-384-0765 https://teapawt.net/t.co/tq1vVdvfaz
Beaver Falls, PA
Joined May 2014
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Whether you realize it or not, your friendships affect your level of success.
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Research shows that people who eat more veggies have a lower risk of strokes, cardiovascular diseases & certain cancers! #FreshVeggiesDay
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Why weight training is ridiculously good for you ti.me/2sybI7y
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“Fifty-six pounds lighter and 10 dress sizes smaller, Zumba was the push that got me off the… instagram.com/p/BUuwVb_ha9M/
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Fitting in Exercise on Company's Time 'n Dime:Fitness benefits great if employers remain compliant w/workplace laws.
nasm.co/2rB18QO
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Fitting in Exercise on Company Time and the Company's Dime bit.ly/2s9WIgX
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Because at some point, Zumba class became more than just a workout. It became your dream.… instagram.com/p/BUr-CO7BubB/
B Well Nation retweeted
This Memorial Day, we honor the brave men and women who have served our country.
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#GetMovingMay Fit Tip #29: Dehydration can cause you to burn up to 2% fewer calories. Drink water! bit.ly/2mW254w
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"Exercise is a celebration of what your body can do." #MovementIsBeautiful #GetMovingMay
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Positive minds. Positive vibes. Positively awesome #moves. 🎶😁
Watch these #zumbajammers go… instagram.com/p/BUcbd4hB1_r/
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Social Media and Body Image: #Fitspiration at Its Worst
Help clients focus on real eating and exercise change. bit.ly/2qNX53o
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How #Yoga and Other Exercises Can Relieve Symptoms of Rheumatoid #Arthritis. - US News - bit.ly/2pWnvyF
bit.ly/2fe5wjl
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In order to be a peak performer, you've got to give yourself a moment to rest and restore.
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#GetMovingMay Fit Tip #2: Walking increases creative output by up to 60%. #movementisbeautiful bit.ly/2mQcNcN
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Exercise can be contagious, new social network analysis finds.
Fitness trackers and peer pressure: bit.ly/2o7pP63
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Why one company pays employees to exercise 2.5 hours a week cnb.cx/2nMYHta
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#HIIT and MICT induce modest body composition improvements in overweight and obese individuals. nasm.co/2o5Sx7i
Time efficiency!
