Sometimes it's great to just get away from the city, and let your mind wonder free ... #exploring #RnR #FreeYourMind
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Great swim session this evening! Half a km done. Water was waaaaaay to warm! #fitness #NewYearGoals #SummerIsHere
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Pic I took of Durban today. Being able to express yourself creatively is always important! #Durban #photography
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Doing some water #photography for my brother! Love being creative and outdoors. #skimboarding #beach #holidays
Great talk at @Physical_IQ today for the personal trainer workshop on "Digital marketing" ! @SwiftMediaM @virginactiveSA #marketing
Replying to @Scienceofsport
@Scienceofsport is this just the tip of the ice berg ? teapawt.net/coachgambetta/status/6…
Russian Athletes Part of State-Sponsored Doping Program, Report Finds nyti.ms/1Hqb5TG
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Stoked with lift. Technique is improving with each phase of training! @Kirzican @Causer82 #powerclean #fitness
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Fantastic day @HockeyAcademySA hosted @CCLLsport! Grt session teaching motor skill dev to the girls! RuanPhysio
Worst luck ever! teapawt.net/springboks/status/6480…
Fears confirmed - Bok captain Jean de Villiers fractured his jaw, he is out of the @rugbyworldcup - more here: sarugby.co.za/article.aspx?c…
@GregHurvitz . Interesting . teapawt.net/patmchughad/status/641…
Social Media and High School Sports: A few years ago when social media was taking off and I was starting to tw... bit.ly/1UE78AO
Replying to @JONAHTALILOMU
@JONAHTALILOMU watched your documentary on @SuperSportTV ! Humbled by your humility and kindness towards others! A hero we all aspire 2!
Former legends giving their time to support a worthy cause! #RyanWalker #ClubRugby @TheSharksZA @micklewood
Legends fundraising game well supported by rugby greats ! @Davidcampese11 @collegerovers @micklewood #GivingBack
Thanx @Davidcampese11 4 attending @collegerovers legends game yesterday! All for a great cause! @micklewood












