Sometimes it's great to just get away from the city, and let your mind wonder free ... #exploring #RnR #FreeYourMind
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Pic I took of Durban today. Being able to express yourself creatively is always important! #Durban #photography
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Doing some water #photography for my brother! Love being creative and outdoors. #skimboarding #beach #holidays
Stoked with lift. Technique is improving with each phase of training! @Kirzican @Causer82 #powerclean #fitness
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Fantastic day @HockeyAcademySA hosted @CCLLsport! Grt session teaching motor skill dev to the girls! RuanPhysio
Former legends giving their time to support a worthy cause! #RyanWalker #ClubRugby @TheSharksZA @micklewood
Legends fundraising game well supported by rugby greats ! @Davidcampese11 @collegerovers @micklewood #GivingBack
Thanx @Davidcampese11 4 attending @collegerovers legends game yesterday! All for a great cause! @micklewood
Looking forward to my brothers grad ceremony at @UCT_news ! Such a beautiful campus! #UCTgrad2014
#SoProud
Open evening this Friday for anyone kn 2 play u20 @collegerovers nxt yr? @micklewood @_Thabo_Ngcongo_ @KZNRugbyNews
Don't usually do this, but had to do it for my friends @Causer82 & Haylene ! Thanx for shirt :)
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Look wot I got in the post!! Wot a surprise!
Thanx @Causer82 @Londonowa ! I'm gonna wear this wit pride when I lift!
Testing done .Feels great to lift heavier for my 3RM ! #functionaltraining #testing #pushingthelimits
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