BackCareBC

It's MARCH dear friends! Time to rejuvenate your body and work towards a healthier you! Here are some high and low impact #activities for everyone: ow.ly/NMv830nTr7T #BCChiro #Chiropractic #HealthCare

Hurting from all those renovations and decorating? Check us out and grab your self-massage lacrosse ball + #exercise cards + string bag + information on #chiropractic care! Can't wait to see you at our booth 2184! #BCChiro @VanHomeShows @bcplace #bchgs19

Wishing you a happy #FamilyDay 👨‍👩‍👧‍👦filled with joy & laughter with your loved ones! #FunFact: Although on different dates, Family Day is also celebrated in Alberta, Saskatchewan, Ontario, New Brunswick, some US states, South Africa, Uruguay, Vanuatu, and Vietnam. #BCChiro

Taking dietary #supplements? The time of day you take certain supplements and whether you take them with food or on an empty stomach can impact their effectiveness: ow.ly/6B5A30nIA23 #BCChiro #ChiropracticCare

Varying your routine between high and low-impact #activities is a great way to modify your #workouts and challenge the body. Here are some great suggestions for both so you can get up and #getmoving: ow.ly/uO3F30nIA22 #BCChiro #exercise

To prevent slips and falls this winter (and a potential injury) walk like a penguin! #BCChiro #ChiropracticCare #WinterSafety

Two #Canadian #chiropractors talk about why shoveling snow is bad for our backs and give their advice on dealing with #lowback #pain: ow.ly/VyxJ30nIA1Y #BCChiro

What are your plans for this #FamilyDay #longweekend? No matter what you do, remember to have fun with your loved ones and stay safe! #BCChiro #ChiropracticCare

Happy #ValentinesDay! Have a fantastic time with your loved ones and remember that we, #BCChiro deeply #care about you, your #health and well-being. #chiropracticcare #wecare

There are some precautions you can take to make sure you get to your destination safely. Here are 8 #tips to avoid slips and falls on your #winter walks: ow.ly/v5Og30nritu #BCChiro #ChiropracticCare

Here are a few things you can do to prevent #muscle stiffness and #MSK-related #injuries during the #winter months: ow.ly/fQmG30nritt #BCChiro #Chiropractic

"I grew up with rheumatoid #arthritis, which was often times debilitating and prevented me from being an active child." Keri tried #Pilates in her late 20s and loved it. She also found relief with #yoga too. Story: ow.ly/ZChT30nritr #BCChiro #ChiropracticCare

Grab a #massage ball + #exercise cards this weekend at @TheWellnessShow !! Find us at booth #544. Also, our very own, Dr. Moe Baloo will be speaking on stage on Saturday at 11:00 AM about #chiropractic care for low back pain. Can't wait! #BCChiro #wellness19 #chiropracticcare

As an advocate for improved #painmanagement in #Canada, Lynn Cooper advises patients to utilize multidisciplinary #healthcare teams. It's an approach she also takes to help manage the challenges of her own #chronicpain. Story: ow.ly/clmd30nritp #BCChiro #Chiropractic

Staggering! Less than 66% of #Canadian #children and #youth are #active at school. Find out what country is the most active in this regard and how they did it: ow.ly/AbYR30nrito #BCChiro #ChiropracticCare

Excited for @TheWellnessShow this weekend at the @VanConventions! Find us at booth #544 and grab a massage ball + exercise cards. Dr. Moe Baloo will be speaking on stage on Sat at 11AM about #chiropractic care for #lowback #pain. #BCChiro

It is well known that smoking can have serious impacts on your #health. If you're thinking about #quittingsmoking in 2019, we have a few #tips to help you: ow.ly/tseb30nritl #BCChiro #ChiropracticCare

Calling all #business leaders! Did you know that physical activity could be the key to unlocking better #sleep - promoting better attendance and #productivity for your employees? Find out more: ow.ly/AAct30nritk #BCChiro #Chiropractic

In recent years, #pain made #exercise a challenge. To help manage #osteoarthritis pain, Tom Kellar and Colleen Fraser stay active, including taking regular walks near their Sudbury home. Story: ow.ly/ZE5m30nritj #BCChiro #Chiropractic #HealthCare

Resolving to lose weight in 2019? Here are a few reasons why you might want to reconsider your approach: ow.ly/bqto30nrith #BCChiro #Chiropractic #resolutions2019