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You always have total control over your ATTITUDE and EFFORT. Both of which are prerequisites to any kind of success.
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Here’s some of my favorite medicine ball drills to utilize with pitchers
Each exercise shown in the video below is performed by Kansas City Royals RHP, Scott Blewett - All drills we utilized over the course of his 4-month off-season training
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Start Friday at throw 90 pitches......reset the body on Saturday. Priority is regain lost motion. We let the body rest post game. No exercises or programs. And heat it back up the next day w lots of blood flow.
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Lyon Richardson: 93-97mph last night & struck out 11/12 hitters he faced (0 baserunners). Hit a HR, too. Most impressive part of his weekend, though, is that he was back in the gym at 9am today. Many athletes say they “want it,” but few appreciate how much work “it” really takes.
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Strike out?
BE A GREAT TEAMMATE
Get jammed?
BE A GREAT TEAMMATE
Squib it off the end?
BE A GREAT TEAMMATE
0-4?
BE A GREAT TEAMMATE
Crush it at somebody?
BE A GREAT TEAMMATE
It's never easy to control your hitting frustrations, but the best way to do it is to
BE A GREAT TEAMMATE!!
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LISTEN PITCHERS xitter.cf/PitchingNinja/status/9…
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Want to know where your throwing errors occur? Not on the forehand in the 5-6 hole w/a 2 Step pattern you burry in the ground or the OF cut you sail allowing the back end runner to advance. It occurs here, where the attention to detail lacks b/c it’s not “cool” to play catch. xitter.cf/coachyourkids/status/9…
PLAYING CATCH:
It is the game's most important fundamental skill. Pitching, in its simplest form, is an extension of playing catch. Defense, in its simplest form, in an extension of playing catch.
If you can't play catch, you can't play. Period. #STdrills
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PARENTS: If you push for playing time not earned, your child will expect grades not earned, employment not earned, salaries not earned...
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Student-athletes and athletes in general are more than just your entertainment. We’re people who go through anxiety, depression, and difficulties just like everybody else. Please remember that when you’re tweeting at us like we’re animals. xitter.cf/bleacherreport/status/…
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If you guys have not visited the website if Johnnywholestaff.com you are missing out! Incredible content, with a brotherhood type feel. Help grow the game. #StaffItOut xitter.cf/j_wholestaff/status/95… – at Mobile, AL
Alright guys......we need your help! The initial flow of content was great but we need more! Help us help you! Retweet this so that we can reach as many people as possible! #StaffItOut
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⚾️ATTENTION ALL COLLEGE BALLPLAYERS⚾️: Christmas Break Alert‼️
🎄Playing time is earned
🎄Starting spots are earned
🎄Success is earned
🌲Winning is earned
OVER CHRISTMAS BREAK!
Make sure you give yourSELF, your TEAMMATES and your COACHES the 🎁 of YOUR WORK over the break!
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Think you aren't the average your 5 closest friends? Here's a short reading with some research that says otherwise. "The makeup of your social circle has profound implications for your own behavior, what you do and when you do it is important, but so is who you do it with."
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Some drill work I do at home with a tennis ball. I let the ball hit the wall first before making a move. Usually use this as a warm up as well before progressing into harder drills
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Parents:
Don’t get so caught up in how well your child is performing athletically, that you forget about how much effort they are giving, how good of a teammate they are being and how good of a person they are becoming! Learning life lessons through ⚾️ is what it’s all about!!!
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What did I just see? This is a wiffleball pitch. xitter.cf/PitchingNinja/status/9…