Commercial & Major Events Manager. Sponsor @reyllenfitness @Kratosnutrition @cbdMD.eu. Insta: @lianne.m.thomas
God's Country
Joined April 2009
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Lianne Thomas 🐝 retweeted
BREAKING: For the first time in 30 years, WWE will bring a major stadium event to the United Kingdom at @principalitysta in Cardiff, Wales this September!
Details 🔎 ms.spr.ly/6011wI7XN
Exclusive pre-sale registration 🎟 ms.spr.ly/6012wI7X4
Mixing up the Handstand Walk EMOMS as normal HSWs are not enough for @thedavecastro. Inspired by @biceplikebriggs 🤸♀️
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Powered by theathleteprogram… instagram.com/p/Bn4TrbNlEO6/…
M O N D A Y ... “let’s go”
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theathleteprogram
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Photo credit 📷petewilliamsonphotography
#crossfit #TAG… instagram.com/p/Bn0fnG3FraS/…
💙💙💙
#TBT
#Regionals #RIP #Europe #team #crossfit #master
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ion_cardiff theathleteprogram @crossfitgames instagram.com/p/BnrPkXildf8/…
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The pain I endure became the pleasure I constantly crave 🙌🏼
#regionals #nate #crossfit #master #happyplace ion_cardiff… instagram.com/p/Bm4F2tdllL3/…
Awesome gymnastics workshop with jackedgymnastics defo felt jacked after #pump #knowledgebombs #gymnastics #crossfit #core #strength #flexibilty #balance theathleteprogram @ CrossFit… instagram.com/p/BmdKkKZltA9/… – at Colchester, England
Trying to be more ‘strong’ less ‘ninja’ but it’s in my blood #ninjaturtle #canibeboth @heavyrepgear ion_cardiff theathleteprogram instagram.com/p/BmObbYllxBU/…
Growing stronger, not older (well maybe ickle bit older) #mondayfeels #crossfit #master #fitspo #instafit theathleteprogram instagram.com/p/BmIPx2Ulq2O/…
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Somewhere behind the athlete you have become, the hours of practice and the coaches that have pushed you is a little girl that fell in love with the sport - play for her #childgymnast… instagram.com/p/BmCBKNoH_Kf/… – at Cardiff, Wales
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Don’t let anyone dull your sparkle 🌟 #itsallgoneabitpetetong #dancing #bangers #cardiffcastle instagram.com/p/Bl0fRHhlMkE/…
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The infamous @wildwestfitness outdoor event that has seen grown men cry #butdidyoudie
Could have been worse, could have been a sled pull 😱#ifyouknowyouknow
3 rounds:
🔹400m run
🔹15 burpee… instagram.com/p/BlsckTclQGp/… – at West Midlands, England
An integral part of my warm up routine captured by the talented @sacha_wiener
🔹Perform an air squat.
🔹Try this hip opener with mobility band resistance.
🔹Hold for a minute each side… instagram.com/p/BlFN-LjFc2f/… – at Cardiff, Wales
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Got core?
10 min emom
20 sec L-sit hang
Feel dat burn 🔥
#crossfit #master #core #gymnastics #instafit #fitspo @ ION Strength and Conditioning instagram.com/p/BkrnmV7F1Kf/… – at Cardiff, Wales
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Enjoyed ‘Regionals Nate’ but how many arm shakes are peeps averaging per round? 🙈
10 Rounds:
🔹4 strict MU
🔹 7 strict HSPU
🔹 12 KB snatches (24kg)
@crossfitgames theathleteprogram… instagram.com/p/Bko6aIAl1xN/…
Evening strolls #sunset #beach #view #britishsummertime @ Ogmore-by-Sea, Vale of Glamorgan instagram.com/p/Bkdi_fwF-OO/… – at Ogmore-by-sea, Wales
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REST DAY FEELS
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#TBT what a… instagram.com/p/BjuxFfalnn_/…
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