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Bulldog Strength

@BettStrength

The Official Twitter Account of Bettendorf High School Strength & Speed Program. Check us out on Instagram @ bett.strength

 Bettendorf, IA
Joined August 2021
  • Tweets1.5K
  • Following429
  • Followers912
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Photo by Bulldog Strength (@BettStrength)Photo by Bulldog Strength (@BettStrength)Photo by Bulldog Strength (@BettStrength)Photo by Bulldog Strength (@BettStrength)Photo by Bulldog Strength (@BettStrength)Photo by Bulldog Strength (@BettStrength)Photo by Bulldog Strength (@BettStrength)Photo by Bulldog Strength (@BettStrength)Photo by Bulldog Strength (@BettStrength)Photo by Bulldog Strength (@BettStrength)
Back by Popular Demand! The 25-26 Speed & Jump Google Sheet! See where you stack up against your peers! Compete! But also understand, the key is attendance, consistency, hard work, and growth. docs.google.com/spreadsheets…

25-26 Speed/Jump Data

docs.google.com
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Bett Athletic Dept. (@BettAthletic) profile picture
Bett Athletic Dept.@BettAthleticOct 29
youtube.com/watch?v=xeWxo_H8…
'26 IHSAA Football Playoffs: Bettendorf vs Dowling Catholic

'26 IHSAA Football Playoffs: Bettendorf vs Dowling Catholic

Thanks for tuning in! Don’t forget to like and subscribe so you don...

youtube.com
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Bulldog Strength retweeted
Jordan Spires (@jordan_spires) profile picture
Jordan Spires@jordan_spiresJun 26
Summer Work!!! Go Dogs! 💪🏻💪🏻💪🏻
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Bulldog Strength Gear
Image from Bulldog Strength (@BettStrength)
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Ethan Curry (@Ethan_Curry09) profile picture
Ethan Curry
@Ethan_Curry09May 15
Conference champs! 🏆⚽️ On to substate! #4Peat @BettAthletic @BettBoosters @BettStrength
Image from Ethan Curry (@Ethan_Curry09)
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Bettendorf Golf (@BettGolf) profile picture
Bettendorf Golf@BettGolfMay 11
Bulldogs take 2nd at MAC Liliana Graham finished 3rd (79), Skye Jungwirth gets 10th (93). Jozie 97 Emma 111 Addy 124 Aleena 136 Vs City High on Wednesday at Palmer. @BettAthletic @BettBoosters
Image from Bettendorf Golf (@BettGolf)
Image from Bettendorf Golf (@BettGolf)
Image from Bettendorf Golf (@BettGolf)
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Wrigley Matthys (@MatthysWrigley) profile picture
Wrigley Matthys@MatthysWrigleyMay 12
Excited for the next part of my journey! #committed @UIBaseball @TRima23 @SuccessLvsClues
Image from Wrigley Matthys (@MatthysWrigley)
Image from Wrigley Matthys (@MatthysWrigley)
Image from Wrigley Matthys (@MatthysWrigley)
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New Leaderboards Posted Outside The Weightroom!
Image from Bulldog Strength (@BettStrength)
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Bettendorf Girls T&F (@BettGirls_TF) profile picture
Bettendorf Girls T&F@BettGirls_TFMay 7
Haley Duke finishes 1st in the 200m with a PR and NEW SCHOOL RECORD of 25.10!!
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Bettendorf Girls T&F (@BettGirls_TF) profile picture
Bettendorf Girls T&F@BettGirls_TFMay 7
Kylie Lemek PRs in the 200m with a time of 27.78
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Bettendorf Girls T&F (@BettGirls_TF) profile picture
Bettendorf Girls T&F@BettGirls_TFMay 7
Noelle Winger PRs in the 1500m with time of 5:31.01
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Bettendorf Girls T&F (@BettGirls_TF) profile picture
Bettendorf Girls T&F@BettGirls_TFMay 7
Addy Cauwels PRs in the 1500m with time of 5:32.01!
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Bettendorf Girls T&F (@BettGirls_TF) profile picture
Bettendorf Girls T&F@BettGirls_TFMay 7
Taylor Luze wins JV shot AND JV Disc. Her disc was a PR of 102 feet 6 inches!
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Bettendorf Girls T&F (@BettGirls_TF) profile picture
Bettendorf Girls T&F@BettGirls_TFMay 7
Allyson Ruscitti PRs in the long jump with a leap of 15 feet and 1/2 inch!
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Bettendorf Girls T&F (@BettGirls_TF) profile picture
Bettendorf Girls T&F@BettGirls_TFMay 7
4x400 (Duke, Husser, Griffin, and Tatum Miller) finish 3d with season best 4:10.28!
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Bettendorf Girls T&F (@BettGirls_TF) profile picture
Bettendorf Girls T&F@BettGirls_TFMay 7
Macy Faust wins disc with season best 141 feet 3 inches!
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Bettendorf Girls T&F (@BettGirls_TF) profile picture
Bettendorf Girls T&F@BettGirls_TFMay 7
Tatum Miller finishes 1st in the 400H with a PR and NEW SCHOOL RECORD of 1:02.62!
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Long time MLB S&C coach Gene Coleman discusses Nolan Ryan’s lifting routine Many young athletes avoid strength training during baseball season Especially pitchers “& it progressed to lifting 5x between starts. Not always maximal effort, but doing something.” Listen, learn:
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1991 Chicago Bulls lifting on game day 😤 Back when most thought it was crazy. The Bulls knew better: morning weights kept them strong, physical, and fresh through the long season + playoffs. MJ & Scottie didn’t skip it. Neither should you. In-season lifting = non-negotiable
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Attendance/Consistency is THE KPI (Key Performance Indicator).
Jordan Spires (@jordan_spires) profile pictureJordan Spires@jordan_spiresApr 2
Another month down and even more with PERFECT Attendance and 90%+. Consistency is the 🔑. It Takes What it Takes!
Image from Jordan Spires (@jordan_spires)
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Jason & Travis Kelce talking about the ridiculousness of baseball conditioning… “It makes no sense.” “You should be running SPRINTS or doing base running. Not running foul pole to foul pole.” STOP treating baseball players like marathoners
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