Bio-Kult UK

'Great product' - Iain Harris.

How do you take your Bio-Kult? Did you know you can pull apart the capsules and sprinkle the contents onto food or mix with a drink.

If you're not jetting off abroad for your summer holidays, Good Housekeeping have compiled a list of top staycation destinations: goodhousekeeping.com/uk/life…

'I previously used an alternative product (no longer available) but was recommended to use Bio-Kult when on a course of antibiotics. I now use them every day!' - Stephen Phillips

List 3 things you can't travel without! Our 3 essentials would be: A good book Eye mask Bio-Kult (of course!)

Fruit and vegetables are rich in nutrients, including antioxidants and it is reported they may modify brain serotonin (our happy hormone) status. Aiming for 2 fruit and at least 5 portions of vegetables a day is a good target.

It's all about balance! A daily dose of Bio-Kult is a great way to complement your existing gut flora. What's your gut feeling?

We're starting the week with the exotic flavours of India and enjoying Niki's Mango Lassi! If you'd like to join us - the recipe can be found in our Bio-Kult Kitchen: bio-kult.com/nikis-lassi

Nothing says summer quite like a BBQ! We love to create traffic light kebabs with the little ones, what's your favourite BBQ food?

Did you hear - we're the UK's No. 1 live bacteria brand?

Have you entered @YHLMag summer competition?

Tonight we're preparing one of our favourites - Niki's Crunchy Thai Peanut Salad, to enjoy in the sun! If you'd like to join us find the recipe in our Health Hub: bio-kult.com/nikis-peanut-sa…

Your body houses trillions of bacteria both good and bad. The community of microorganisms that live in our gut, known as our gut microbiome, play an important role in maintaining our overall wellbeing. A daily dose of Bio-Kult is a great way to complement your existing gut flora.

#MentalHealthAwarenessWeek Do you experience feelings of loneliness? Have you consider volunteering? It provides a new environment & opportunity to meet new people, often with goal-oriented activities, such as raising money, awareness or helping others for a particular cause.

This week is #MentalHealthAwarenessWeek So we encourage you to make time to prioritise 'time to rest'. Rest is an important element of both physical and mental health. What's your favourite activity to help you relax and unwind?

Don't forget to join Andrea tonight for the IHCAN webinar😊

#MentalHealthAwarenessWeek Studies show that as humans we like to feel we belong to something. Positive social connection, be it even online, can boost our love hormone - oxytocin, which may increase self-esteem and optimism as well as dopamine, which can boost our drive.