David de Souza (@BoxBreathing) profile picture

David de Souza

@BoxBreathing

Founder of @BoxBreathing. Using technology to unlock the amazing benefits of optimized breathing.

 USA
BoxBreathing.org
Joined August 2014
  • Tweets28
  • Following247
  • Followers153
David de Souza retweeted
Greg Wolcott (@GregJWolcott) profile picture
Greg Wolcott
@GregJWolcott13 Sep 2017
A2: Mindfulness activities like @BoxBreathing @MindYeti @_coolclassroom are key. Thought awareness training is so important. #Peekachat
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David de Souza retweeted
Ember Nevill (@EmberNevill) profile picture
Ember Nevill@EmberNevill31 Aug 2017
I have reached the Yellow Belt in @BoxBreathing.
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David de Souza retweeted
Chris Priebe (@ChrisPriebeFit) profile picture
Chris Priebe@ChrisPriebeFit8 Aug 2017
Making progress ☺️Yellow Belt in @BoxBreathing. 🔸✔️
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David de Souza retweeted
Ryan Hart (@StrengthCoachRH) profile picture
Ryan Hart@StrengthCoachRH26 Jul 2017
I'm starting a new practice with @BoxBreathing.
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Took your @BoxBreathing suggestion @dcancel. Looking forward to doing more of this. 🙌🏼 – at Atlanta, GA
Image from Nikki Nixon (@techmarketeratl)
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David de Souza retweeted
Greg Wolcott (@GregJWolcott) profile picture
Greg Wolcott
@GregJWolcott12 Apr 2017
Excited to share @BoxBreathing with D68 Kindergarten Ts today! A great tool for a teacher' toolbox! #Mindfulness #SEL @Woodridge68
Image from Greg Wolcott (@GregJWolcott)
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@moxiousmissy that's great to hear. I'll see what we can do
@moxiousmissy if there is interest in one, we could certainly make one for android.
Rising strong with Dr. @BreneBrown m.huffpost.com/us/entry/8119…
DISPATCH: Rising Strong with Dr. Brene Brown

DISPATCH: Rising Strong with Dr. Brene Brown

In Rising Strong, Dr. Brene Brown lets you in on exactly that. The logical next step in her research on vulnerability, courage, and worthiness after The Gifts of Imperfection and Daring Greatly,...

huffpost.com
I ran 4.8 @CharityMiles for @PencilsOfPromis. Thx2 @Humana for sponsoring me!
Image from David de Souza (@BoxBreathing)
Latest app I'm trialling: box breathing. Using it post gym to help induce a recovery state. Liking it so far!
Image from The Breed Project (@breedproject)
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Weekend recap and I'm trying @BoxBreathing #ontheblog #runchat @clevemarathon idratherbesweating.com/2015/…
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3 Jedi mind tricks to improve your workouts: quickanddirtytips.com/health… via @quickdirtytips
To Practise mindfulness, start by counting your breathe: news.wisc.edu/23206

To practice mindfulness, start by counting your breaths

It's as simple as breathing in and breathing out.

news.wisc.edu
David de Souza retweeted
SharpenTheSword (@STS_NickV) profile picture
SharpenTheSword@STS_NickV14 Apr 2015
I just did 4.2 mins of @BoxBreathing on Level 3
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@hewhoisrich thank you. You can turn off notifications in your iPhone settings.
Are you breathing correctly? ow.ly/JBLdx
Image from muscle_fitness (@muscle_fitness)
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Take control of your body's primeval, unconscious responses: BoxBreathing.org #breathe #relax #productivity
Amazing animated gif on showing how humans, birds and grasshoppers breathe: tabletopwhale.com/img/posts/…
The long journey to enlightenment begins with a single breathe.
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