Brian Burmaster

I cite a scientific paper on DOMS [Delayed Onset Muscle Soreness] after running a marathon by a Brazilian University team. Although their pain scale is 0-6, which is very different than the Baker Wong Face Pain Scale [0 to 10], they show that it takes ~72 hours to get to normal

For the official record, I did not vote in the November 2026 US Elections, primarily because I was flying in International Airspace at that time This Blue Wave brought control of both the House and Senate. I am of the strongest belief that the Iran War and inflation are blamed

My Turkish Airlines flight from Dublin (DUB) landed here in Istanbul (IST) at midnight with a little layover at the Dublin International Airport after my Aer Lingus flight from Chicago O' Hare (ORD) Istanbul spans two different continents: Europe & Asia. I am staying at Taksim

James Madison, A Founding Father was the main author of our Sacred US Constitution and the Bill of Rights. Initially, Madison believed that the Bill of Rights was not needed because the English Magna Carta signed into law in 1215 established these freedoms.

My Aer Lingus plane is now in Canada with my return to Dublin where I'll board a Turkish Airlines flight to Istanbul. I am proud of being an American and admire the hard work of our Founding Fathers who crafted our sacred US Consitution The most important is the Bill of Rights

When we flew from Dublin to Chicago O' Hare, I watched a stellar movie entitled "A Great Awakening" about Benjamin Franklin's friendship with an Evangelical: George Whitefield The Beginning of our Sacred US Constitution was highlighted in the film, making me a proud American

Mass: All Saints Day Church: Old Cathedral of Saint Louis Walnut and Arch Time: 8 am Gospel: Matthew 5 : 1 to 12 Beatitudes: "Blessed be those who hunger for righteousness, they will be satisfied "Blessed be the clean in heart, they will see God.."

Tonight, I had dinner with my two sons who live in the suburban Saint Louis MO area (Chesterfield) This is a very dated photograph (from 15 years ago) with my youngest son Joe on my right wearing the Phoenix AZ T-shirt and my son Matt on my left wearing the Detroit Lions

Dinner with my oldest son [Mike] on my right and with his wife [Aimee] on my left at Ida Claire's of Addison TX Aimee is expecting a child in April 2027, making me a grandfather for the first time We had a pleasant supper and got caught up on the past year's events

Today, I turned our attention to a phenomenon called "Delayed Onset Muscle Soreness" or DOMS. This article unsuccessfully tries to attribute DOMS to [Micro] Tissue Damage and recommends treatments such as foam rollers, massage... The only evidence is electrogram with soft/hard

Today, I travel via Amtrak Train due North from Chicago's Union Station to downtown Milwaukee. It takes approximately 90 minutes and it is very familiar to me My next posts will touch on the subject of DOMS [Delayed Onset of Muscle Soreness] that 90+% marathoners experience

Yet another Travel Day! I am flying Aer Lingus directly from Dublin International Airport [DUB] to Chicago's O Hare International Airport [ORD] today The Good News is that we passed through US Pre-Clearance right now and this means that we can bypass the long US Customs at ORD

Mass: 30th Sunday of Ordinary Time Church: St. Kevin's on Harrington Street Time: 12 Noon [English] Gospel: Matthew 22: 34 to 40 What is the Greatest Commandment? Jesus replies that there is two: Love God with all your heart, soul+ mind. Love your neighbor as yourself

Today [Saturday the 24th of October], the Burmaster International Group Team is Manning a Booth [Second Day] at the Dublin Marathon Pre-race Packet Pickup Expo handing out free tubes and flyers to all Registrants Yesterday, we scanned 92 Marathoners that received our free tubes

Today [Friday the 22nd] and Saturday [the 23rd] The Burmaster International Group will be Manning a Booth at the Dublin Marathon Pre-race Packet Pickup Expo I encourage anyone that is in the Dublin area to visit our booth and learn about the Power of Potassium with Pain Relief

#senadamschiff In my "felony" case: annoying a "DNC" Elite [18 USC 875c], I instructed my defense attorney [Elizabeth Carpenter] to ask the US Federal Judge [Clinton appointee] if they received my toxic Heavy Metal Data Psychobabble Mumbo Jumbo by a Quack MD is the best data

#senadamschiff On the left is the 2024 "Democrat" National Convention moments after Adam Schiff gave his speech The "DNC" hates our Sacred US Constitution and embraces bogus felony charges [no 1A] and secretive Gulags [no 6A] On the right is our Declaration of Independence

#SenAdamSchiff Being a Dual Citizen, Adam [Piece of] Schiff has extremely little respect for our Sacred US Constitution. He is a Stalinist with the belief annoying a "DNC" elite is a Felony with a lot of Gulag Time I demand the highest purity in our Founding Fathers' Hard Work