We strive to build mentally & physically strong young individuals while reducing and managing injury. Train hard, recover smart, & stay on the field/court.
Red Bank, NJ
Joined October 2016
- Tweets411
- Following83
- Followers415
- Likes559
RBR STRENGTH retweeted
Proud to say that I am 100% commited to Saint Anselm College excited for what’s to come
RBR STRENGTH retweeted
After a lot of thought, I have decided to commit to the application process at Harvard University!Thank you to the coaches, trainers and supporters who helped me get here! @HarvardFootball @MicFein @TheCoachHo @ScottLarkee @Coach_Johnson76
RBR STRENGTH retweeted
On Saturday, 3/4 RBR coaches made Student Athlete’s Mental Health a PRIORITY by participating in Youth Mental Health First Aid training. Thank you everyone who made this happen! @ghm_jr_foundation4ug @ridgeroadrun @rbrhs @mhamonmouth @rbr_at @rbrathletics
RBR STRENGTH retweeted
Progress update: Test week was two weeks ago and these were my maxes.
Bench: 260x3
Front Squat: 245x3 (Switching back to back squat this week)
Hex Deadlift: 395x3
Now aiming for a 315lb bench press before my season begins…
RBR STRENGTH retweeted
Extremely blessed to say I placed top 6 in CJ group 3 championship, and get to move onto group 3 championship next week!! Hit a PR of 44’11” in shotput! @KbtReid @rbrathletics @RBR_TRACK
RBR STRENGTH retweeted
Thanks to the Salisbury football staff and everyone else for the great visit yesterday! Can’t wait for the next 4 years #GoGulls #FlocktoSU @Pat_Bernardo55 @MalcolmJGibson
RBR STRENGTH retweeted
It’s official!!! @CianCurylo is off to the Thundering herd of Marshall University!!! @BucDeck @BucDeck @RBRBBF @RBRicehockey @Bob_Badders @smfalk @Rich_Chrampanis @CoachDavis23 @sherlonapp @HerdFB
RBR STRENGTH retweeted
The Bucs are in the weight room for post-lift conditioning work with Coach Provine! Getting bigger, stronger & faster!! Week 14. LET’S Go Bucs!!!
RBR STRENGTH retweeted
Physicals tomorrow July 7th for any incoming freshmen athletes!!! 12:30-4! Just print out form and have it signed by a parent/guardian. Please take advantage of this opportunity!!! The august 1st deadline will be here before you know it!!! @BucStrength @rbrhs @emrichatc – at North Middletown, NJ
RBR STRENGTH retweeted
Strength &Conditioning is about developing STRENGTH OF CHARACTER and CONDITIONING the MIND, BODY, and SPIRIT! Otherwise you really are just a weights coach 🤷🏻♂️.
I think some have forgotten this or possibly never really knew this?
S&C is about PEOPLE, not sets and reps!!!!
RBR STRENGTH retweeted
Congratulations to Bridget Thomas for receiving the Athletic Trainers’ Society of NJ Victor D. Recine High School scholarship ! So Proud of her. Once A Buc, Always A Buc @rbrhs @mstoia99 @BucDeck @BucStrength @ATSNJ
RBR STRENGTH retweeted
Congrats to Brian Navitsky on offer from Mount Union. Great news Brian @BrianNavitsky
RBR STRENGTH retweeted
A ping pong ball & a wall. It might be raining but you can find a way to get it done
Coaches are on the board with 29 reps
#BucsBaseballBOTC
RBR STRENGTH retweeted
Stay Healthy BUCS!! Keep moving and exercising @BucStrength @CoachDalPra @RBRBucsBaseball @RBRCrossCountry @BucDeck1 #WalkInGreatness
RBR STRENGTH retweeted
Quick hands Hank...nice work! Freshman coming up quick
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RBR STRENGTH retweeted
LITTLE SILVER: DAL PRA WINS PATRICK AWARD - Red Bank Green redbankgreen.com/2020/04/lit… via @https://teapawt.net/redbankgreen
RBR STRENGTH retweeted
New challenge posted from Coach Provine. “Get it done!” Thanks, Coach. Keep up the great work!
BucNation! Here is the next “2 Wk Challenge” to tackle! Remember do this every day for 14 days straight! RFE Split Squat is shown in the second video. Add weight if you’re up for it! Please get as creative as… instagram.com/p/B-pTtTVHwst/…