Sharing my journey & coaching ADHDers + BIPOC build systems to unlock 🧠 strengths & execute big dreams.👇🏽Get Coached, Resources, & ADHD Program Info👇🏽
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Joined December 2016
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Joy Valerie 🇬🇹🌶️ 🧠 retweeted
Check this out if you need more joy in your life! That's probably everyone lol @BuildwithJoy is the queen of adventuring! Not just big travel but even tiny fun to make it actually doable where you are!
Joy Valerie 🇬🇹🌶️ 🧠 retweeted
Loved my accountability session with @BuildwithJoy today! It takes a neuro-spicy friend to know one, especially as entrepreneurs! It's so cool we've found ways to apply diff coaching practices on each other & ourselves finally, because that's often the hardest part! It's go time!
Joy Valerie 🇬🇹🌶️ 🧠 retweeted
We are looking forward to our Retirement 101 workshop in partnership with @BKLYNlibrary on Tuesday, April 9th, at 630pm. Interested in learning more about retirement planning, make sure to sign up with the link bklynlibrary.org/calendar/re…
Joy Valerie 🇬🇹🌶️ 🧠 retweeted
FACT: @abfcreative is in 5th place in #Webbys People’s Voice. FACT: They can’t win without your vote 👉 vote.webbyawards.com/PublicV…
Joy Valerie 🇬🇹🌶️ 🧠 retweeted
Join me this Saturday in a LIVE virtual workshop to build your JOY tool kit!
pay what you can but RSVP here 👇🏽
Joy Valerie 🇬🇹🌶️ 🧠 retweeted
People often will say “I’m no longer contagious.” to explain away their coughing & sneezing due to a cold or flu… but the reality is, they are contagious. Huberman Lab podcast about how to avoid and treat colds & flu out now. Links to all formats at hubermanlab.com
Joy Valerie 🇬🇹🌶️ 🧠 retweeted
Guilt: I fucked up.
Shame: I’m fucked up.
Reassurance: We all fuck up sometimes.
Reframe: Fuckups are an opportunity to improve.
Dialectic: I fucked up and I’m still learning.
Empowerment: When I fuck up there’s ways I can respond.
Accountability: I’m sorting out my fuckup.
Joy Valerie 🇬🇹🌶️ 🧠 retweeted
I am trying to learn to say “ before I can give you a time estimation to completion, I need to get more clarity and do a test run first”.
Joy Valerie 🇬🇹🌶️ 🧠 retweeted
If you struggle with sleep please see our zero cost “Toolkit for Sleep” which lists science based protocols to help improve the quality and (if needed) duration of your sleep. No sign up required: hubermanlab.com/toolkit-for-…
Joy Valerie 🇬🇹🌶️ 🧠 retweeted
Hello ADHD friends! I have teamed up with transformational ADHD Coach Tiff to bring you the ADHD Self Love Workshop :) Join us this Friday
breakthroughtosoar.podia.com…
Joy Valerie 🇬🇹🌶️ 🧠 retweeted
I wrote something not my book!! I’m so proud + it’s about sexo so I really feel like you should read it 😎 refinery29.com/en-us/2023/08…
Joy Valerie 🇬🇹🌶️ 🧠 retweeted
I mean your billionaire flex could be something like building a system of free libraries but do your cage match I guess
Joy Valerie 🇬🇹🌶️ 🧠 retweeted
To be clear, having a mental health condition doesn’t mean that you are weak. Far from it. In fact, some of the strongest & most resilient people I know live with a mental health condition. – at Lambeth, London
Joy Valerie 🇬🇹🌶️ 🧠 retweeted
Shot in the dark/hoping twitter works its magic:
I need to move from my place, if anyone has leads on a 1 or 2 br in brooklyn or is looking for a flatshare starting late august/september, DM me
<3
Joy Valerie 🇬🇹🌶️ 🧠 retweeted
You unlock a new level of personal growth & self control the moment you decide to delete your savage paragraph, only to text back “ok”.
Joy Valerie 🇬🇹🌶️ 🧠 retweeted
PSA for those who are not aware 💜
ALT ALERT!! ANTI-DEPRESSANTS DURING HOT WEATHER If you are taking sertraline, citalopram, duloxetine, fluoxetin, mirtazipine OR Any other SNRI/SRRI you are more prone to overheating and dehydration Please stay safe in this heat! stay in the shade, stay hydrated and wear sun cream
Joy Valerie 🇬🇹🌶️ 🧠 retweeted
If I win I will give 100% of the funds to pay for full-ride college scholarships for students that would otherwise have to take loans in order to attend. These would of course be called the Huberman Beast Scholarships.
