
Forging fitness of ALL levels in North County St. Louis and all surrounding areas. #CFNoCo
5914 N. Lindbergh Blvd, 63042
Joined August 2014
- Tweets3.5K
- Following160
- Followers219
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CrossFit North County retweeted
Proud to announce that I am running for the Orchard Farm’s School Board!!
If you already haven’t seen it, please head to Facebook and search @WilliamsforOFSDBOE and LIKE my campaign page.
#thankyouforthesupport
CrossFit North County retweeted
LOUD AND PROUD: I am the man I am today because of my fraternity. On Sept. 10, join thousands of fraternity men to share your story on social media. Include #myFraternity and show the world the positive impact fraternity has on you. Text “myfraternity” to 25827 for a reminder.
CrossFit North County retweeted
Frederick Southgate Taylor gave the Fraternity its name, probably authored the earliest Ritual, and presided over the first Convention in 1874. #PIKE151
CrossFit North County retweeted
"I have a physical disability called Cerebral Palsy! I work out at CrossFit 314 in St Louis, Missouri! I am really excited yesterday in class for the first time ever I lifted 100 pounds on my back squats!"
—Tiffany Eickhoff
CrossFit North County retweeted
“It's not rocket science folks. If you stay moving in your twilight years you will continue to be free and independent. Basic drills for teaching our seniors how to lay down and stand up.”
CrossFit North County retweeted
If you can't lift with good technique at light weight, you’re not all of a sudden going to do so when you attempt heavier weight.
CrossFit North County retweeted
“There’s no such thing as an overnight success.” @benbergeron
#chasingexcellence
CrossFit North County retweeted
Don't get lost chasing big weight. Spend some time with a PVC.
journal.crossfit.com/article…
CrossFit North County retweeted
Laurie Galassi offers some advice for those working on strict handstand push-ups
Gymnastics Tips With Laurie Galassi: The Strict Handstand Push-Up
CrossFit North County retweeted
When work wants a picture of you with a favorite quotes and you @crossfit and are a @311 fan! I do a handstand and a @nick_hexum saying!!
CrossFit North County retweeted
Open Workout #17point3
Make sure to review the movement standards and requirements before attempting: games.crossfit.com/workouts/…
CrossFit North County retweeted
Always wanting to become better for my athletes and myself. Never stop learning!… instagram.com/p/BQ59gYEjUpR/
CrossFit North County retweeted
Open Workout 17.2 Live Announcement | @KariPearce_ 🇺🇸 vs. @keramo29 🇺🇸 at @RogueFitness in Columbus, Ohio, presented by @romwod
CrossFit North County retweeted
I am proud to be a part of this again this year!! #LiftUpAutism
#Give5 @ Crossfit North… instagram.com/p/BJdcvY6Avlg/ – at St Charles, MO












