Currently training for Ironman 70.3 Gulf Coast
Birmingham, AL
Joined December 2010
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Inspired by ‘Atomic Habits’ I’m spending 10 minutes a day walking backwards, reading @AlexHormozi & 5 more habits.
Day 1 of creating a new #habit
@JamesClear @kneesovertoesg
Case Morton retweeted
👉❓Did John Mayer manifest being in Dead & Company?❓
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📸👉 @casemorton
#deadandcompany #gratefuldead #johnmayer #jerrygarcia #bobweir #gratefuldeadvideos #whiteclaw – at Arizona, USA
Completed my first brick workout this weekend. Training for an ironman has been such a gratifying journey. youtu.be/iGDA_GS0FaA
"The hardest thing in the world is telling yourself that it's not hard at all. " - @warikoo
This line has inspired me so much in training for my first @IRONMANtri 70.3
It can't be that hard.
youtu.be/GYybzOIW_2A
Swimming is a new challenge for me.
Love seeing progress like this.
youtu.be/Pe-DH8TsV-U
Case Morton retweeted
The 8 human desires are:
- Survival
- Life enjoyment
- Freedom from fear
- Sexual companionship
- Comfort and clarity
- Perceived status
- Safety of community
- Social acceptance
Everybody's "niche" is self-actualization.
Improve yourself > document solution > improve others
Number one piece of life advice from @JohnMayer : Define your expectations
youtube.com/shorts/4d5h7DMTV…
Most important part of creating content I've learned is to enjoy the process of creating.
I'm not the best vlogger & I'm not using the best equipment but I am having a damn good time figuring out how to do this. youtube.com/shorts/Uf59Xvzsj…
Training to race an Ironman 70.3 and vlogging every day has given me so much more respect for @Casey Neistat's vlog days. youtube.com/shorts/NJfSaf4Lm…
Case Morton retweeted
I didn’t know when I would become successful. But I knew I wouldn’t stop. That, I could commit to. That, I could control.
Case Morton retweeted
You can instantly see how skilled someone is by the quality and quantity of data they track.
I made a DIY @JohnMayer button to play my favorite song every time I push it.
youtube.com/shorts/A_FjwPG6O…
#JohnMayerSolo #johnmayer
Case Morton retweeted
Content hack that helped me stay motivated in the early days with tiny numbers:
I imagined a room with the amount of people I got in views or impressions.
So if a video for 93 views. I’d think “man, 93 people in a room would be a great audience!”
It kept it feeling impactful.
Case Morton retweeted
3 simple questions to improve your day.
At the beginning of the day:
“What am I optimizing for?”
During the day:
“What's the best small thing I can do right now?”
At the end of the day:
“Did I do my best?"
17 days in.
68 days out.
I'm documenting my journey to complete an #IronMan 70.3 in May.
It can't be that hard.
youtube.com/shorts/zWDxTEDr3…
