Searching for the way to tread mindfully, actively and with inspiration for a healthy and happy life. Sharing discoveries & connecting brilliance in well-being
Joined September 2015
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TheLighthouseClub retweeted
Need a holiday but can't get away - discover playful ways to unwind your mind with a Two Hour Holiday on Tuesday 21st May @thealewellbeing eventbrite.com/e/the-two-hou…
TheLighthouseClub retweeted
Your #concentration must come as easily as the #breath. #Fix yourself on one thing and try to hold onto it. All will come right. #Meditation is sticking to one thought. That single thought keeps away other #thoughts.
-Ramana Maharshi
bagulamukhijyotishtantra.com…
TheLighthouseClub retweeted
#Flow can be achieved in just about any activity.
With practice, you can consciously bring an open awareness to the present moment. Use our algorithm to merge your being and doing...
#MakeHappyWork
#meditation
TheLighthouseClub retweeted
Do you love the idea of reducing #stress with #mindfulness and #meditation but never have the time? Here's a way to find time, with some very small changes in your thinking balancetime.co.uk/mini-medit…
TheLighthouseClub retweeted
Amazing to hear how #meditation helped the boys in the Thai Cave rescue vox.com/2018/7/9/17548512/th…
TheLighthouseClub retweeted
Brilliant to welcome the @StressMgtSoc to help you realise the cost of stress to your business at #wellbeingatwork @YarntonManor on 1st August eventbrite.com/e/wellbeing-a…
TheLighthouseClub retweeted
#Competition - win a day of inspirational #mindfulness training - just like and share this post and comment saying 'I'd like a day for me this Friday!' eventbrite.com/e/an-introduc…
TheLighthouseClub retweeted
13 Meditation Apps That Can Help Your Kids Manage Their #Anxiety.
Could your family benefit from these tools?
👍 Mindfulness for Children App
#education #parents #mentalhealth #health
simplemost.com/meditation-ap…
TheLighthouseClub retweeted
When you feel anxious:
🌲 Go outside
🙏 Ask for help
🎨 Create something
💧 Drink water
📝 Write about how you feel
🌈 Take a deep breath
🎵 Listen to soothing songs
🌍 Stay present
👍 Find a positive distraction
TheLighthouseClub retweeted
#Competition time! We are giving away one place to Friday's mini retreat in sunny Berkshire for a day to re-balance your life. To enter just like and share this tweet commenting "Yes Please Friday is a Day for Me" eventbrite.com/e/a-day-for-y…
TheLighthouseClub retweeted
It's ok to feel scared, sad, ashamed, lonely, frustrated, angry, upset, worried, guilty or insecure. Everybody feels that way sometimes. It doesn't make us weak, it makes us human. And it helps to talk about it #MentalHealthAwarenessWeek
TheLighthouseClub retweeted
“The future belongs to those who believe in the beauty of their dreams.” —Eleanor Roosevelt
TheLighthouseClub retweeted
#4inspiration Take pride in your successes. Each and every success deserves appropriate praise and thanks #4inspiration
TheLighthouseClub retweeted
Songs to reduce #anxiety according to @Inc - we do love sound #meditation - perhaps I should add these to my #mindfulness playlist! teapawt.net/Inc/status/93572400681…
Neuroscience says listening to this one song reduces anxiety by up to 65 percent on.inc.com/2Bl8A3z
TheLighthouseClub retweeted
Love @WIRED @WiredUK thinking on how #Mindfulness can save America and perhaps also the rest of the world?wired.com/story/how-mindful-…