Inspiration for life-work balance. Find magic. Do less to achieve more. #Mindfulness #Meditation #coaching #personaldevelopment #Retreats #Workshops
South East, England
Joined February 2016
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BalanceTime retweeted
New Ofsted guidance labels autistic children as more likely be extremists – it's grotesque .
Please join us at Parliament Square on Friday, 22 May to demand Ofsted treat autistic children and their families with the dignity they deserve .
@Ofstednews – remove the lie !
BalanceTime retweeted
#journorequest I'm looking to speak to business owners who have put their prices up specifically because of the war for @theipaper. Please email me at [email protected] if this is you or you can help. Thanks!
BalanceTime retweeted
Self Care September - Day 5: Forgive yourself when things go wrong. Everyone makes mistakes actionforhappiness.org/self-… #SelfCareSeptember
Thanks @GavinJ42314571 and @ukhealthradio for welcoming back on your show to talk about Mindful leadership and the importance of calm, conscious decision making in management and leadership
The Therapy Suite hosted by @GavinJ42314571 on @ukhealthradio - Gavin J. welcomes back Judy Claughton, Director of Happiness and BalanceTime, to discuss mindful leadership.
👉🏼 🎧 bit.ly/3RkUuZd #wellbeingpodcast
BalanceTime retweeted
🚨 Exciting News! The UK Health Radio - Health Awards are back, and we need your votes!
🌟 Help us recognise the best in health and well-being. With 19 categories. Your voice matters more than ever.
🗳️ Cast Your Vote Today!
ukhealthradio.com/awards/
#UKHRAwards #HealthAwards2024 #VoteNow
Fancy starting your week with a smile? Local to #Theale pop in to discover #Cakitation at Bradley's Coffee Shop - our relaxation evening with a proper cuppa and slice of cake. Next event 17th June at 7.30pm eventbrite.co.uk/e/cakitatio…
Thanks to the talented @freelance_feels for the mention of our Happiness Workshops hrgrapevine.com/content/arti…
Always brings such joy to celebrate Midsummer with Magic in the Woods - what will you do to celebrate solstice and Midsummer? eventbrite.co.uk/e/magic-in-…
Thanks again to @GavinJ42314571 @ukhealthradio for inviting me to share about meditation - curious about meditation and the link to shamanic cycles, want to understand why your mind wanders or curious at why I am so passionate about this for mental health ukhealthradio.com/blog/progr…
Brilliant message and graphic from @MindCharity - I'd add 'you are a better man if.... you...cry...embrace therapy...ask for help...look after your mental health...choose to meditate...choose to exercise ....'
You never need to “just man up”.
It’s #MensHealthWeek and we’re here to remind you it’s okay to reach out. You’re no less of a man by opening up ✊🏾
Big thanks to katies.self.care.diaries for this important illustration 🤍
BalanceTime retweeted
Look for the best in people, including yourself too
Image: instagram.com/hello.shannon
Remember to notice your breath whenever you feel overwhelmed. Just bring your attention to the movement, rhythmn and feel of your inhalation and exhalation and soften and deepen it slightly
BalanceTime retweeted
"If you had not suffered as you have, there would be no depth to you as a human being, no humility, no compassion." ~ @EckhartTolle
#mindfulness
Can you feel the light and energy changing in the run up to the Spring Equinox? Come explore the magic of this time of year with meditation together online this Friday eventbrite.co.uk/e/spring-eq…
Another gorgeous lunchtime meditation session - exploring posture - if you missed it and want a taste of Mindful Monday lunchtimes to Find Your Peace of Happy - join us next Monday at eventbrite.co.uk/e/learn-to-…
