Coach B (@CoachBele) header
Coach B (@CoachBele) profile picture

professor, time traveler, aspiring polyglot. writer. lover. Diehard Knicks fan 🧡💙

Raleigh, NC
Joined July 2009
Photo by Coach B (@CoachBele)Photo by Coach B (@CoachBele)Photo by Coach B (@CoachBele)Photo by Coach B (@CoachBele)Photo by Coach B (@CoachBele)Photo by Coach B (@CoachBele)Photo by Coach B (@CoachBele)Photo by Coach B (@CoachBele)Photo by Coach B (@CoachBele)Photo by Coach B (@CoachBele)
Replying to @CPTheFanchise
@CPTheFanchise @JCMacriNBA @alanhahn @KendrickPerkins @StarburyMarbury I’m calling it now. Not only will the Knicks win the chip this season. They will be the 1st team to REPEAT since GSW 2018/19. #believeinBrunsom #Knicks #NewYorkForever
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Coach B retweeted
🚨#BREAKING: Outrage is erupting in North Carolina after an HOA just DOUBLED monthly fees to **$2,500/MONTH** for homeowners who were paying just $158/month just five years ago... ...and the homeowners say the HOA board tried to charge homeowners $7,500/MONTH JUST IN HOA FEES!!!!!!! On Monday night, the board backed off $7,500... ...but voted to DOUBLE fees to $2,500 a month instead. Yes, $30,000 a year just to LIVE IN YOUR HOME THAT YOU BOUGHT. Nearly SIXTEEN TIMES what families were paying a few years ago. Families who bought what they thought were their forever homes are now being told to pay $30,000 a year in HOA fees, or GO INTO FORECLOSURE!!!!!! The neighborhood is Magnolia Cove in Sherrills Ford, Catawba County NC. Jill Menson and her husband bought their house believing it would be their LAST home and five years ago, their HOA fee was $158 a month. This summer it shot up to more than $1,200. Plus a $10,000 ASSESSMENT on top of that. On Monday night, the HOA board voted to raise fees AGAIN, from $1,250 to $2,500 a month. That’s nearly SIXTEEN TIMES what they paid five years ago. And the meeting? It was held over ZOOM. Menson says they’ll be forced out with nowhere to go, because no one will buy a house carrying fees like that. So they went to the state for help. The North Carolina Attorney General’s office told Channel 9 there are NO STATUTES limiting how much an HOA can charge. None. As long as the board follows its own documents, it can charge whatever it wants. In Jill Menson’s words: “Nobody is helping us.” THIS IS ABSOLUTELY ABSURD AND SHOULD BE ILLEGAL!!!!!!!!!!
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It’s time. 🤟🤟🏾🤟🏻🤟🏽
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Big facts
“Twice a week” BJJ students only train 1.5x on average. Here’s what that actually means. Do you train twice per week? We started tracking how often students train at my academy. I was surprised by the average number of times per week people trained. If you consider yourself a twice-a-week person, you end up training about 1.5 times per week. You will inevitably miss one training day several weeks a year. Then you will go weeks without training at all. I’m not trying to make you feel lazy or guilty. This is just the reality of modern life. But I caution you. Don't compare yourself with athletes training three times per week consistently. They are training twice as much as you. Train as much as fits your lifestyle and focus on developing your own skills. All the best to you on your Jiu Jitsu Journey. 🙏
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Coach B retweeted
NBA owners have poured tens of millions of dollars into Republican campaigns and PACs ahead of the 2026 midterms. Mavericks owner Miriam Adelson alone has contributed more than $67 MILLION. Magic owner Dick DeVos, Hawks owner Tony Ressler and Bucks minority owners Jimmy and Dee Haslam have also made seven-figure contributions. Meanwhile, Knicks owner James Dolan and MSG-connected entities have directed millions toward Republican Bruce Blakeman's campaign for New York governor. The NBA's billionaire ownership class is spending enormous sums to influence American elections.
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🚨Check out the sheer AURA of #1 P4P Abdulrashid SADULAEV (RUS) 💀🇷🇺🔥 Sadulaev walks straight into enemy territory (Iranian National Team), daps up everyone, and looks eye to eye with one of his main opponents: 4x World/Olympic Champion🥇Hassan YAZDANI (IRI) 🇮🇷 No one in the sport of wrestling carries more aura than The TANK 🐐
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Sad
With deep sadness, we share that the University of Providence Board of Trustees voted today to close the University. Final instruction: August 20, 2027. Our priority is supporting students and employees. Updates: uprovidence.edu
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✅
Knicks are going to get a W tonight and do it with style.
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The irony that neither Bibi nor the opposition party will be able to reach the 61 seat threshold for power due to the Arab party is not lost on me @mehdirhasan @roywoodjr
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Thats right
Native American: “My ancestors lived on these lands long before all of you. All of you are immigrants to me. This is my land!”
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This PUMA collection honors that legacy through iconic styles reimagined in Omega Psi Phi's signature colors and Greek-letter branding. Celebrating generations of brotherhood and service, PUMA x #OMEGAPSIPHI is made to be worn with pride. COMING SOON
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Knicks are going to get a W tonight and do it with style.
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Abdul El-Sayed: “I want to ban unconditional foreign military aid. I want to ban it to Israel, I want to ban it to Egypt where my family emigrated from, to Jordan, to Pakistan, to Saudi Arabia, to Qatar, to all of them. I don’t pay my tax dollars and you don’t pay your taxes so another country gets a bomb or a tank. We pay our taxes so our kids get good schools. Right now they’re getting bombs and tanks and our kids are not getting good schools”
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"Do you worry [Abdul El-Sayed] is a bit too left wing to win in Michigan?" Michigan voter "At this point what do we have to worry about? Anything but what we have. We're on our way to hell so at this point socialist, socialise, social, dont matter to me, lower my cost of living"
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This part
Trump talking about her ass and she up there twirling for an old white trick
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yes, North Carolina, the lawyers are ready for when the NCGOP tries to steal election(s) again! 🙃
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💪🏽
Congratulations 🎉🎈🍾
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Coach B retweeted
BREAKING: Brazil's Supreme Court orders defeated presidential candidate Flávio Bolsonaro to surrender his passport.
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Coach B retweeted
Kendrick Lamar’s fiancée started a nonprofit to help moms get a free mental health support.
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One of the men who won the Nobel Prize for Chemistry last year was a Palestinian-American, Omar Yaghi. Racist POS.
RFK: "There's five hundred million Arabs in the world. And yet they don't produce science. They don't win the Novel Prize. They don't win the Fields Prize. They don't win the Wolf Prize. They don't produce literature."
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Peep the basic footwork in the below video for quality of life family. Listen , write it down, journal it, read your own feedback- you are worthy to be loved, start by truly loving your own self. Stay blessed!
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