Ben Johnson (@CoachBen7) profile picture

Ben Johnson

@CoachBen7

CSCS S&C / Football Coach at SKHS Weightlifting Coach at Dungeon Fitness UW Biology and Physiology - 2018 USAW 102kg, 256kg total 23yo

Joined April 2019
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  • Followers23
hudl.com/v/2BpzpK @SKWOLVESFB @Coach_Leon_IV @LinfieldFB @CWUFB
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Can’t thank Sergio Andrade and Puerta Vallarta for feeding the ENTIRE Wolves FB team!! What a great experience for these young Wolves! If you have a chance, support this establishment! They understand what Community is all about!! #BTC #PV #1W1P1C
Image from SKHS Football (@SKWOLVESFB)
Image from SKHS Football (@SKWOLVESFB)
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Amazing young man @DerekGunther and amazing night! Your Wolves love @DerekGunther ❤️🐺❤️🐺
Jeff Graham (@JeffGrahamKS) profile pictureJeff Graham@JeffGrahamKS19 Sep 2019
Last Friday's victory over Rogers represented more than a football game for Derek Gunther of @SKWOLVESFB. It meant a chance to honor his father a day after Eric Gunther died unexpectedly. "He would have wanted me to play, so I played it for my dad." kitsapsun.com/story/sports/2…
Image from Jeff Graham (@JeffGrahamKS)
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I like this design from Cal: #️⃣ 12 Personnel 🛰 Orbit Motion ⬅️ Outside Zone ⤴️ H-Back Pop Pass Orbit Motion to the Field + Outside Zone to the Boundary creates a nice void in the Seam for Pop Pass!
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The “Swivel Block”. This type of block, ESPECIALLY at the HS level, is an extremely important technique to use. You have to know that there are just some guys you can’t drive off of the ball. That’s when this block comes in. Hit PS chestplate then shuffle your feet into the hole.
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Drove 16 hours bc we thought we got the job. We didn’t get it but what we did do is get 3 more jobs opportunities off of making stops a long the way. There is great power in movement & showing God you believe in what you can’t see. (Work by Faith) not by sight. #GoGo
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Research has shown that lifting heavy loads (high force), very low volume (non-fatiguing) before an athletic event increases explosiveness. This pre-game nervous system wake up can improve sprint, jump and change of direction performance.
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When you’re teaching your offensive lineman how to block double teams correctly, show them THIS. Hip to hip all the way until you get to the 2nd level. #stucktogether #RTP #Hogstrength #bigathletes
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Just hit 425lbs for 3 today!! Improving every day. Gotta work on yourself so that you can help others💪 Thanks for all the support guys @AveryShowcases @WOU_Football @CWUFB @CoachFisk @CoachBen7 @CoachLund22 @SKWOLVESFB @skhswolves @CoachManningWOU #4weeksleft
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That safety help☠️☠️☠️☠️
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