CSCS | HSSCC | AL @nhssca_us Advisory Board | @nhssca_us Program of Excellence
Joined February 2013
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𝑬𝒕𝒉𝒂𝒏 𝑪𝒓𝒂𝒘𝒇𝒐𝒓𝒅 retweeted
Any private sector S&C coach that tells you to not train with your HS s&c coach (given that HS s&c program is solid) is not looking after your development.
They’re strictly looking after their wallet.
Sincerely,
A private sector S&C coach.
Even more nuance to this conversation.
It’s one thing to land in a squat AFTER a high jump.
It’s a completely different thing to do it BEFORE you land.
𝑬𝒕𝒉𝒂𝒏 𝑪𝒓𝒂𝒘𝒇𝒐𝒓𝒅 retweeted
The Program that can make you Stronger, Faster, more Explosive for Football…
Also will do the same thing for Basketball, Baseball, Wrestling, Soccer, etc.
It’s all general Athletic development. Don’t be fooled.
This is the future. Not just in football but also in S&C.
Coaches who are willing to learn and tinker can create systems that work for anything and everything they want.
Every “AI” tool someone sells you is bogus. Get a Claude subscription. You can make your own local playbook software. You can make organizational charts. Have it structure data. Etc. the whole point of AI is it will work for you not to pay someone else for the answers. There’s zero reason to pay someone else for a playbook software. I made one in a day that’s better than most paid services.
𝑬𝒕𝒉𝒂𝒏 𝑪𝒓𝒂𝒘𝒇𝒐𝒓𝒅 retweeted
I think we could solve the “are fly 10’s specific enough” and the conditioning debates pretty easily.
Sprint as fast as you can in straight line for GPP. It’s an output and robustness exercise.
Condition through agility, multidirectional speed, and change of direction.
𝑬𝒕𝒉𝒂𝒏 𝑪𝒓𝒂𝒘𝒇𝒐𝒓𝒅 retweeted
Happy 250th birthday to The Land of the Free and The Home of the Brave 🇺🇸
🤖 Made with AI
𝑬𝒕𝒉𝒂𝒏 𝑪𝒓𝒂𝒘𝒇𝒐𝒓𝒅 retweeted
The older I get, the more I hate making extra stops after work. I drive home like I’m late for the house.
𝑬𝒕𝒉𝒂𝒏 𝑪𝒓𝒂𝒘𝒇𝒐𝒓𝒅 retweeted
In-house data > research or social media.
My data showed our kids got faster quicker using performance circuits than sprinting and resting alone, so we use performance circuits.
My data showed we got better at jumps faster when using the Olympic lifts, so we use Olympic lifts.
𝑬𝒕𝒉𝒂𝒏 𝑪𝒓𝒂𝒘𝒇𝒐𝒓𝒅 retweeted
Congratulations again to these 2 coaches for earning Awards at the @nhssca_us NatCon on Friday night!
@jonhersel - Region 1 SouthEast Strength Coach of The Year
@CoachFortney - Alabama Strength Coach of The Year
@SaralandSchools @EHS__Football @Enterprisecitysch
𝑬𝒕𝒉𝒂𝒏 𝑪𝒓𝒂𝒘𝒇𝒐𝒓𝒅 retweeted
Great to be back to Samford for camp, love these coaches and this campus!
@BTHOM63_100 @74logan74
@CoachC_MA @CoachBGodsey
@MAMustangsFB @hopo125
@BGrubbs66 @Coach_Rwade
𝑬𝒕𝒉𝒂𝒏 𝑪𝒓𝒂𝒘𝒇𝒐𝒓𝒅 retweeted
Great day of camp at Auburn getting coached by someone who inspires my game! @KailEllis78
@CoachHoodie @CoachCKap
@CoachC_MA @CoachBGodsey
@MAMustangsFB @hopo125
@BGrubbs66 @Coach_Rwade
𝑬𝒕𝒉𝒂𝒏 𝑪𝒓𝒂𝒘𝒇𝒐𝒓𝒅 retweeted
Loved getting to work with a smaller group of guys at the Vanderbilt “Under the lights” camp. Thank you for the invite!
@FBCoachK @Coach_Nady
@CoachLampVU @CoachC_MA
@CoachBGodsey @VandyFootball
@MAMustangsFB @hopo125
@BGrubbs66 @Coach_Rwade
𝑬𝒕𝒉𝒂𝒏 𝑪𝒓𝒂𝒘𝒇𝒐𝒓𝒅 retweeted
Great work at the Troy big man camp! Excited to go back this fall!
@Coach_Carbine @CoachC_MA
@CoachBGodsey @MAMustangsFB
@hopo125 @BGrubbs66
No context work from today for FB
5/10 Flys & Weighted/Unweighted jumps
(Team split in half and flip flop each day)
2x3 Bench
2x4 Chin Ups 2s Pause
2x6 DB Skullcrusher
2x12ea Cable External Rotation
2x15 Abs
In and out under 45min
Lower body work to follow tomorrow!
𝑬𝒕𝒉𝒂𝒏 𝑪𝒓𝒂𝒘𝒇𝒐𝒓𝒅 retweeted
Thank you to the coaching staff for a great camp experience today.
I learned a lot from the coaches and really appreciate their advice, instruction, and guidance. Grateful for the opportunity to compete and improve my game.
@CoachBanks2008 @joe_discher @CooperLovett_ @TroyRecruiting @jtchunn038 @CoachBGodsey @MAMustangsFB @TroyTrojansFB
#AGTG #Recruiting #Classof2028 #WR
𝑬𝒕𝒉𝒂𝒏 𝑪𝒓𝒂𝒘𝒇𝒐𝒓𝒅 retweeted
Great day of work at the Jax State Hog Fest!
@CoachARoss @Coach_CHagler
@CoachBillGamCoc @CoachC_MA
@CoachBGodsey @MAMustangsFB
@hopo125 @BGrubbs66 @Coach_Rwade
