@CoachCastro423

Alameda HS Head T&F Coach, private fitness/running coach, ISSA Certified Personal Trainer

 Oakland, CA
castrocoachingexperience.com
Joined August 2018
  • Tweets1.7K
  • Following536
  • Followers274
972Media
Bookmark Alameda XC team webpage and follow our team this fall! castrocoachingexperience.com…
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Coach Castro XC/TF retweeted
Eric Hisaw@EHisaw17 Jul 2023
High School Coaches: you cannot….train every sprint athlete the same. You CAN group them, but you cannot “mass” train them the same. It’s your job to figure out who train, in which way…and WHY! And YES…..it takes more time. It’s also your job!
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Coach Castro XC/TF retweeted
Rich Gonzalez
@PrepCalTrack11 Jul 2023
ALERT! New HS rules will be in effect nationally for 2023-24 HS track and field and XC. Main one is change in false-start rule. In short, it won't just be any motion that warrants a DQ, but whether it allows unfair advantage. More ....
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I enjoyed working with this legend while I was at CP. Thank you for your support and years of service to CP teachers, families, and students.
Gary Jensen@Ihawkeye2130 Jun 2023
Thanks, CP, for all the memories. Go Falcons!! ⁦@CPHSfalcons⁩ ⁦@MtDiabloUSD⁩ ⁦@AthleticCp⁩
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Yes, we did that! An amazing end to a carefully crafted four year progression for this beast! I’m so proud of you Alex Lamoureux! 4th place at CIF State Championships in 4:09.94! We met both of your season goals! I never doubted you, you da GOAT.
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Yeeee thanks for bringing me along for the journey! It’s been a pleasure and Im forever grateful to have had the opportunity to work with you and finish what we started four years ago!
College Park HS@CPHSfalcons28 May 2023
Congrats to Alex L - 4th place at the CA State Championship in the 1600 meters -4:09 New CP record
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Coach Castro XC/TF retweeted
cameron
@cambeserious21 May 2023
me leaving instagram when i see “couldn’t refresh feed” #InstagramDown
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Coach Castro XC/TF retweeted
Blaise Lamoureux@bslamoureux7 May 2023
Way to go Mijo!
West Coast Preps
@westcoastpreps_6 May 2023
4:10.25 🔥🔥🔥🔥 College Park’s Alex Lamoureux is a champion again
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Coach Castro XC/TF retweeted
Jay Johnson
@coachjayjohnson26 Apr 2023
Athletes: If you're stuck at a particular performance (time) and can't break through, do three things... • Commit to enduring more discomfort in the next race • Don't worry about failure • Beat people in front of you Need a word that encapsulates these points? "Compete!"
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David Burnett@DavidBurnett024 Apr 2023
Coaches aren’t just looking at your results.. we are looking at how you warmup, how you compete, take failure/success, take coaches feedback, interact with teammates. A lot more.
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Coach Castro XC/TF retweeted
Coaching Distance
@CoachDistance4 Apr 2023
Finally, I asked ChatGPT for a funny tweet to send to track coaches and this is what I got. "Track coaches be like: 'Just run faster!' as if we haven't been trying that this whole time 🏃‍♂️😂 #TrackHumor #CoachLife"
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Coach Castro XC/TF retweeted
Jay Johnson
@coachjayjohnson3 Apr 2023
The 30-90 fartlek is a great workout to use in April and May, and athletes love it. Let me know what questions you have! coachjayjohnson.com/blog/30-…
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instagram.com/p/CqeRkrwPlsL/…

Castro (@castrocoachingexperience) • Instagram photos and videos

instagram.com
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instagram.com/reel/CqetqjQDY…

Castro (@castrocoachingexperience) • Instagram reel

instagram.com
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Coach Castro XC/TF retweeted
Rich Gonzalez
@PrepCalTrack29 Mar 2023
ALERT! Here’s the @nike backpack for those competing in the Invitational section of next weekend’s 55th annual @Arcadia_Invite (new account)! If you win the Invite section, you get a custom embroidered event champion backpack. More 👇🏻👇🏻👇🏻 …
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All smiles after their race: Sophie Carpenter 5:25 (11:40 3200m) and Lindsay Todaro 5:37 (2:29 800m) in 1600 at Dublin Distance Fiesta
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Dublin Distance Fiesta
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