John Cowne (@CoachCowne) header
John Cowne (@CoachCowne) profile picture

John Cowne

@CoachCowne

Father, Educator, VA Tech Football ‘80-‘83, Washington Redskins ‘87 and Mentor of Offensive Linemen

Joined June 2013
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Photo by John Cowne (@CoachCowne)Photo by John Cowne (@CoachCowne)Photo by John Cowne (@CoachCowne)Photo by John Cowne (@CoachCowne)Photo by John Cowne (@CoachCowne)Photo by John Cowne (@CoachCowne)Photo by John Cowne (@CoachCowne)Photo by John Cowne (@CoachCowne)Photo by John Cowne (@CoachCowne)Photo by John Cowne (@CoachCowne)
High school football coaches in VA have formed the @CFBCA20, which unifies coaches across the state to speak with one voice. @lancer_footbal head coach Tom Hall tells us what it's mission is for the short and long term, and about plans to get players back to workouts. @NBC12
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99% of research studies investigating #creatine supplementation & effects involve creatine monohydrate. So...👇below you'll find the dosing for optimal benefits. 🔥You're killing it with the creatine 101 lesson @EricRawsonPhD Who can benefit? Everyone... #Issn2019 #ISSN
Image from Wendi A. Irlbeck MS, RDN, LD, CISSN (@Wendi_Irlbeck)
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YOUR FIRST NATIONAL CHAMPION. FROM VIRGINIA TECH. MEKHI LEWIS!!! #HOKIES
Image from Virginia Tech Wrestling (@HokiesWrestling)
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Creatine is great for the brain🧠! The question one should ask is this: what’s the compelling reason to not take it? @CscsTy – at Bahamas
Image from Jose Antonio PhD (@JoseAntonioPhD)
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🏆Congrats to the #MilitaryBowl @DCTouchdownClub Player of the Week @Walkerboy48 of @WGroveFootball! 🔥347 yards passing 🔥133 yards rushing 🔥4 TDs
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3 Myths About High-Protein Diets Debunked! bodybuilding.com/content/3-m…
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John Cowne retweeted
NFL Films (@NFLFilms) profile picture
NFL Films
@NFLFilms4 Oct 2018
No longer referred to as "The Replacements," these former @Redskins players are now 1987 Super Bowl Champions. #NFLFilmsPresents: Getting Their Rings #HTTR

NFL Films Presents: Getting Their Rings

NFL

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SPORTS: Woodgrove earns thrilling win versus Tuscarora loudountimes.com/sports/in-p… via @LTMnews
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FREE Post: What appears to be "functional" or "safe" is often dangerous and does a poor job of developing athletes. Intentionally setting an "arc" in low back while under load is no bueno. lbolineperformance.com/the-d… #ELITEMindset #OLPBTD
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This has been the case since early to mid 2000’s . No one wanted to listen!They wanted to believe the old 1980’s narrative of Lawrence Taylor is over the Left Tackle. Need new blood of evaluators to speak up! The Blindside is wherever the QB is not looking! All 5 guys on 🚨 alert teapawt.net/andy_benoit/status/100… – at Dunwoody, GA
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In 1990, a homeless man looked me in the eye and said, "You aught to do a story about me." I asked him why. "Because I've played in three Super Bowls." Now, finally, here's the entire story, 28 years in the making. @NOLAnews bit.ly/2GIpDjr
Image from ted jackson (@TedJacksonPhoto)
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Creatine they say is good for you. And to that I say it’s certainly true. Good for the young, good for the old. And even good for kids, a sight to behold. 🤓
Image from Jose Antonio PhD (@JoseAntonioPhD)
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My favorite sight in the whole world: the sea of happy faces of students, families, & friends celebrating a wonderful #OleMiss commencement! Believe it or not, that’s 15,000 chairs in the Grove! Click on the photo to get the full panoramic effect of #OleMissGrad18:
Image from Jeff Vitter (@JeffVitter)
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John Cowne retweeted
Herb Hand (@CoachHand) profile picture
Herb Hand@CoachHand5 May 2018
Defeating a ‘Long arm’ rush...Engage the outside arm with an inside arm chop thru the elbow. #TechniquesOverTactics #HookEm
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A Friday 4/20 special 2 for 1 pancakes!! 🥞🥞🥞
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We will Never Forget! We are Virginia Tech! #WeWillPrevail
Image from Bud Foster (@coachfostervt)
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O-LINE EVOLUTION 💪🏾 @VanceVice has liked what he's seen thus far this spring from D'Andre Plantin aka @ERA_of_MOAM56 #ToughWins 🦃

Vice on D'Andre Plantin

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Creatine: good for the brain 🤓 journals.lww.com/nsca-scj/Pa…
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Special Teams Life!!! 😂😂
Image from Brandon London (@BrandonLondonTV)
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“The 3-0 record of the Redskins replacement players was part of the remarkable success of the 1987 Washington #Redskins." redsk.in/2Hh4Nat
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