Husband | Dad | Rapid City Stevens Head XC - Assistant T&F Coach | https://xitter.cf/t.co/z4CQgSUGtt | Personal Account

Rapid City, South Dakota
Joined August 2013
LOVED listening to Hall of Fame Coach Bob Braman talk about training. He has a wealth of experience and I can't wait to post it later this evening. Stay tuned!
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🙏 RIP to a legend.
A true giant of the sport. Rest in peace to legendary Georgetown Track & Field/Cross Country coach Frank “Gags” Gagliano. His legacy lives on through the countless lives, champions and Olympians he shaped both on and off the track. 💙🩶 #HoyaSaxa
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3xNCAA Champion Coach 35x ACC Champion Coach This evening @ 7 PM EST RSVP link in comments 👉
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Learn about training from one of THE BEST to ever do it. Bob Braman on Distance Training 📅 Sunday 10/25 @ 7 PM EST
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Learn about training from one of THE BEST to ever do it. 📅 Sunday 10/25 @ 7 PM EST coachingdistance.com/team-2/…
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Jesse Coy retweeted
Himeon wins Dellinger! 😎🦆 NCAA 1500m champion and collegiate record holder Simeon Birnbaum of Oregon wins the Bill Dellinger Invite title by 2️⃣7️⃣ seconds, running 23:05.5 in his season debut. 📸: Cameron Reynolds
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October webinar preview.... 👀👀👀
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Jesse Coy retweeted
Holy shit, Dave Logan still has every bit of his fastball 🔥 You can tell how much he feels the energy and emotion of the stadium in this moment. Wow, what a call! Damn near brought tears to my eyes. (Via @Broncos)
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I love to see how training intensities relate. This is a theoretical lactate curve with training intensities placed on it as a way to give kids awareness of where different types of workouts fall in regard to common races paces. As the end of the season comes near, get more pace-specific, but don't stray too far away from the basics.
🤖 Made with AI
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Jesse Coy retweeted
Heads up .... next summer, my "walkoff webinar". Planning to do one last big webinar, 8-10 hours encompassing a lot of training and rehab topics, including some I never get to speak about. Planning to make recordings available too. Please plan to come.
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Replying to @CoachDistance
Did #2 today. Love this list.
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Coach Chuck Schwartz (Air Academy, CO) 📅 Sunday, September 27th- 6 PM Mountain 🧠 Addressing the Mental Needs of Cross Country Athletes RSVP:
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Want an advantage the last 6 weeks? Keep running a lot; if not more.
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Need a Grad Credit? Enroll in the Fall Advanced Concepts in Endurance Coaching Course today! coachingdistance.com/courses
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Alright... I am going to get Eric Dettman's webinar- Elite Doesn't Mean Different: Training the Superstar Athlete uploaded later today. I will tell you, I felt like I was getting all of the "secrets" to one of the top programs in the country as I watched along last night. There were a couple of concepts that Coach Dettman uses that I can implement for the better TODAY.
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Want insight into one of the top distance programs in the US? Eric Dettman has coached multiple individuals and teams to NXN and is the coach of superstar Ellery Lincoln. RSVP for a Sunday evening webinar 👉 coachingdistance.com/team-2/…
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Eric Dettman @LHSTFXC is one of the best high school distance coaches in the country. He's guided both boys and girls teams to the NXN meet and is the coach of one of the top girls in high school history, Ellery Lincoln. Dettman will share practical strategies from his experience coaching high school distance runners, including training philosophy, workout design, athlete development, and building a team culture that allows athletes to thrive both individually and collectively. RSVP: coachingdistance.com/team-2
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🚨High School XC Coaches🚨 Drop a GIF in the comments that previews your squad this season. I'll start👉
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