robin lyons (@CoachRLyons) header
robin lyons (@CoachRLyons) profile picture

robin lyons

@CoachRLyons

Strength & Conditioning Coach

 Cedar City
blacksheepcrossfit.com
Joined January 2012
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Photo by robin lyons (@CoachRLyons)Photo by robin lyons (@CoachRLyons)
"@lisatwight: "In between goals is a thing called life; that has to be lived and enjoyed."" – at Cedar City, UT
One of my athletes 12 week progress - OHS 30# PR 175#/ JERK 20#PR 185#. working on priorities. @CoachOPT instagram.com/p/eiGa52uvn7/
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Don't lose sight on your goals... At the same time enjoy fully the time getting there. – at Enoch, UT
robin lyons retweeted
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gymjones@gymjones3 Sep 2013
To improve we must practice with people who are better than we are. We need peers to show us our actual place in the food chain.
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robin lyons retweeted
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Dan John@Fakedanjohn29 Aug 2013
Never underestimate the ability of coaches to over think things. That's how we can justify careers dedicated to picking up heavy shit.
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Training day killakase5 instagram.com/p/dVN_FSyzzz/
Very cool to hear @marionjones attended a #CrossFit L1 Seminar this weekend. Hope it was an amazing experience!
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Nsca gotta love a challenge :) phobos.apple.com/WebObjects/…
Image from robin lyons (@CoachRLyons)
robin lyons retweeted
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Dan John@Fakedanjohn11 Jul 2013
1) Plan the hunt. 2) Hunt. 3) Discuss the hunt. These steps must be completed in series. You may not discuss hunts you have not been on.
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Attending the NSCA Conference in Vegas – at Paradise, NV
Replying to @D_Rob__
@D_Rob__ @CentenoDiego everybody wants to be a CrossFitter but nobody wants to do some heavy ass squats.
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CrossFit Comp at the Utah Summer Games!! Register today utahsummergames.org

Utah Summer Games - Official Athletics Website

The official athletics website for the Larry H. Miller Utah Summer Games - Hosted by Southern Utah University

utahsummergames.org
Remember when doing a hero workout today it isn't about PR'ing... It's about remembering the fallen. #truth#honor
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Nice work!! @CrossFitMiranda miss your ass in the southwest!! Keep it up, you look ready this year! Do it for the old school :)
Regional prep all weekend at OPT.... Good stuff. #readytothrowitdown
Image from robin lyons (@CoachRLyons)
Black Sheep crossfit ready for week 3 cf open!
Wednesday 4/11/2012 liftstrongfast.com/?p=2136 via @socializeWP
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